<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?>
<rss version="2.0">  <channel>    <title><![CDATA[HR News]]></title>    <link>http://hr.unm.edu/index.php/articles/tag/benefits-employee-wellness</link>    <description><![CDATA[HR News]]></description>     <lastBuildDate></lastBuildDate>  <item>    <title><![CDATA[Live Workouts &amp; Stretch Breaks with Julia]]></title>    <link>http://hr.unm.edu/post/live-workouts-stretch-breaks-julia/    </link>    <description><![CDATA[Spring back into the semester with Lunch Crunch fitness classes and stretch breaks! Mark your calendars to join Health Education Consultant and Certified Strength and Conditioning Coach, Julia Lee.]]></description>    <pubDate>Tue, 16 Dec 25 00:20:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Benefits and Employee Wellness Offering Training Sessions Ahead of Stadium Stair Challenge]]></title>    <link>http://hr.unm.edu/post/benefits-and-employee-wellness-offering-training-sessions-ahead-stadium-stair-challenge/    </link>    <description><![CDATA[Health Science Center (HSC) Wellness and Benefits & Employee Wellness are hosting the 9th Annual Stadium Stair Challenge on April 25. To support employees train for the challenge, they  are offering a five-week training course in March and April to help you reach your max fitness potential on race day.]]></description>    <pubDate>Tue, 16 Dec 25 00:15:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Registration Open for Free LifeSteps Weight Management Program]]></title>    <link>http://hr.unm.edu/post/registration-open-free-lifesteps-weight-management-program/    </link>    <description><![CDATA[Registration is now open for the LifeSteps Weight Management Program offered by Benefits & Employee Wellness. LifeSteps is one of our most popular programs because it works!]]></description>    <pubDate>Tue, 16 Dec 25 00:13:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Heart of a Lobo Resilience Course]]></title>    <link>http://hr.unm.edu/post/heart-lobo-resilience-course/    </link>    <description><![CDATA[Unlock the power of resilience with our Heart of a Lobo program—a four-week virtual journey offered by Benefits & Employee Wellness beginning Feb. 12.]]></description>    <pubDate>Tue, 16 Dec 25 00:09:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Financial Wellness Workshop: Planning for Your Dream Retirement]]></title>    <link>http://hr.unm.edu/post/financial-wellness-workshop-planning-your-dream-retirement/    </link>    <description><![CDATA[Planning for your dream retirement, start prioritizing your future! Join us for a presentation with Voya on Wednesday, Jan. 28 from noon to 1:00 p.m.]]></description>    <pubDate>Tue, 16 Dec 25 00:07:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Flu Vaccines offered at the SHAC Pharmacy]]></title>    <link>http://hr.unm.edu/post/flu-vaccines-offered-shac-pharmacy/    </link>    <description><![CDATA[Still need your flu shot? You can get your flu shot at the Student Health and Counseling Pharmacy. Flu shots are available now.]]></description>    <pubDate>Tue, 21 Oct 25 00:15:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[HR Employee Wellness to Offer QPR Gatekeeper Training]]></title>    <link>http://hr.unm.edu/post/qpr-gatekeeper-training-november-2025/    </link>    <description><![CDATA[Employee Wellness has an upcoming QPR Gatekeeper training on Tuesday, Dec. 2 from 2 p.m. - 3:30 p.m. QPR stands for Question, Persuade, Refer.]]></description>    <pubDate>Tue, 21 Oct 25 00:12:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Financial Wellness Workshop: Planning for Retirement]]></title>    <link>http://hr.unm.edu/post/financial-wellness-workshop-november-2025/    </link>    <description><![CDATA[Partners you can trust and learning how to budget – 50/30/20 and planning for retirement.]]></description>    <pubDate>Tue, 21 Oct 25 00:07:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[How to Manage Holiday Stress, Resources at UNM]]></title>    <link>http://hr.unm.edu/post/how-manage-holiday-stress-resources-unm-november-2025/    </link>    <description><![CDATA[Did you know that feeling bad about feeling good is quite common? This phenomenon is called a meta-emotion – a feeling that occurs in response to other feelings. According to a study published in the American Psychological Association journal Emotion, feeling guilty about experiencing joy, happiness, or wellness during difficult or challenging times is a negative-positive meta-emotion.]]></description>    <pubDate>Tue, 21 Oct 25 00:05:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Protect Yourself and Our Pack: Get Your Flu Shot This Season]]></title>    <link>http://hr.unm.edu/post/protect-yourself-and-our-pack-get-your-flu-shot-season/    </link>    <description><![CDATA[As flu season approaches, the University of New Mexico encourages all faculty and staff to take a proactive step in protecting their health—and that of our campus community—by getting a flu shot.]]></description>    <pubDate>Thu, 18 Sep 25 13:05:00 +0000</pubDate>  </item>  </channel></rss>