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<rss version="2.0">  <channel>    <title><![CDATA[HR News]]></title>    <link>http://hr.unm.edu/index.php/articles/tag/employeewellness</link>    <description><![CDATA[HR News]]></description>     <lastBuildDate></lastBuildDate>  <item>    <title><![CDATA[Register Now for Fall 2026 LifeSteps Weight Management Program]]></title>    <link>http://hr.unm.edu/post/register-now-fall-2026-lifesteps-weight-management-program/    </link>    <description><![CDATA[If you are looking to improve your eating habits and work toward a healthy weight, then our LifeSteps Weight Management Program might just be for you!]]></description>    <pubDate>Mon, 20 Jul 26 00:07:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Budgeting and Credit: Building Financial Confidence]]></title>    <link>http://hr.unm.edu/post/budgeting-and-credit-building-financial-confidence/    </link>    <description><![CDATA[Most people are not taught how to create a budget, build credit or manage money effectively, yet these skills can have a significant impact on everyday life. To help employees build financial confidence and make informed decisions, Benefits & Employee Wellness is partnering with financial experts to offer workshops designed to provide practical tools and strategies for long-term financial well-being.]]></description>    <pubDate>Mon, 20 Jul 26 00:05:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Fall Lunch Break Fitness classes and Stretch Breaks with Victoria!]]></title>    <link>http://hr.unm.edu/post/fall-lunch-break-fitness-classes-and-stretch-breaks-victoria-august-2026/    </link>    <description><![CDATA[Join Health Education Consultant and Certified Personal Trainer, Victoria Crawford-Perez, for energizing sessions starting this fall, including two weekly workouts and two stretch breaks via Zoom.]]></description>    <pubDate>Mon, 20 Jul 26 00:03:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Lunch &amp; Learn: Utilizing Your Education Benefits Webinar]]></title>    <link>http://hr.unm.edu/post/lunch-learn-utilizing-your-education-benefits-webinar-june-2026/    </link>    <description><![CDATA[Join us for a Lunch & Learn webinar to discover how to make the most of UNM’s Education Benefits: Tuition Remission and the Dependent Education Scholarship.]]></description>    <pubDate>Mon, 18 May 26 00:12:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Financial Wellness Workshop: Social Security and Your Retirement]]></title>    <link>http://hr.unm.edu/post/financial-wellness-workshop-social-security-and-your-retirement-june-2026/    </link>    <description><![CDATA[UNM is committed to providing educational resources that help employees achieve their goals and improve their financial well-being. Benefits & Employee Wellness collaborates with financial partners to offer educational workshops that support employees at various stages of their careers at UNM.]]></description>    <pubDate>Mon, 18 May 26 00:10:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[June QPR Suicide Prevention Training]]></title>    <link>http://hr.unm.edu/post/june-qpr-suicide-prevention-training-2026/    </link>    <description><![CDATA[Employee Wellness will host a QPR Gatekeeper training course on Wednesday, June 24, from 10:30 to 11:30 a.m. via Zoom. QPR stands for Question, Persuade and Refer. Like CPR, QPR is an emergency response protocol designed to help someone who may be considering suicide and is in crisis.]]></description>    <pubDate>Mon, 18 May 26 00:07:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Rethinking Stress &amp; the Five Pillars of Resilience Presentation]]></title>    <link>http://hr.unm.edu/post/rethinking-stress-five-pillars-resilience-presentation-june2026/    </link>    <description><![CDATA[Stress is a part of daily life, but how we respond to it can make all the difference. Join Employee Wellness for a special one-day virtual session, Rethinking Stress & the Five Pillars of Resilience, designed to help you better understand stress and build practical, sustainable strategies to support your well-being.]]></description>    <pubDate>Mon, 18 May 26 00:05:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Lunch &amp; Learn: Utilizing Your Education Benefits Webinar]]></title>    <link>http://hr.unm.edu/post/lunch-learn-utilizing-your-education-benefits-webinar-april-2026/    </link>    <description><![CDATA[Join us for a Lunch & Learn webinar to learn more about utilizing UNM’s Education Benefits: Tuition Remission and the Dependent Education Scholarship.]]></description>    <pubDate>Thu, 19 Mar 26 00:05:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Stadium Stair Challenge Training Underway ahead of Event]]></title>    <link>http://hr.unm.edu/post/stadium-stair-challenge-training-underway-ahead-event/    </link>    <description><![CDATA[Want to achieve a new goal in 2026? The Health Science Center (HSC) Wellness and Benefits & Employee Wellness are hosting the 9th Annual Stadium Stair Challenge this April!]]></description>    <pubDate>Thu, 19 Mar 26 00:03:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Climb for a Cause: Stadium Stair Challenge Benefits Veterans]]></title>    <link>http://hr.unm.edu/post/climb-cause-stadium-stair-challenge-benefits-veterans/    </link>    <description><![CDATA[The Health Science Center (HSC) Wellness and Benefits & Employee Wellness are excited to host the 9th Annual Stadium Stair Challenge this April!]]></description>    <pubDate>Tue, 17 Feb 26 00:07:00 +0000</pubDate>  </item>  </channel></rss>