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<rss version="2.0">  <channel>    <title><![CDATA[HR News]]></title>    <link>http://hr.unm.edu/index.php/articles/tag/wellness</link>    <description><![CDATA[HR News]]></description>     <lastBuildDate></lastBuildDate>  <item>    <title><![CDATA[2024 Summer Workouts and Stretch Break Classes]]></title>    <link>http://hr.unm.edu/post/2024-summer-workouts-and-stretch-break-classes/    </link>    <description><![CDATA[Add movement into your day this summer with the Weekly Stretch Break and Lunch Crunch fitness classes. Mark your calendars to join Health Education Consultant and Certified Personal Trainer Leah Adent starting Tuesday, May 28, for two workouts and one stretch break per week via Zoom.]]></description>    <pubDate>Mon, 22 Apr 24 15:05:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Get Outside to Boost Mental and Physical Well-Being]]></title>    <link>http://hr.unm.edu/post/get-outside-boost-mental-and-physical-well-being/    </link>    <description><![CDATA[The amazing New Mexico weather and vast outdoor space give us plenty of opportunity to disconnect and spend time in nature. Research suggests that enjoying the outdoors can improve our mental and physical well-being. Here are a few suggestions in the Albuquerque area. Grab your sunscreen, sunglasses, and sunhat, and get outside!]]></description>    <pubDate>Mon, 22 Apr 24 14:10:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Triumph on the Steps: Recapping the 7th Annual Stadium Stair Challenge hosted by UNM’s Benefits &amp; Employee Wellness and HSC Wellness]]></title>    <link>http://hr.unm.edu/post/triumph-steps-recapping-7th-annual-stadium-stair-challenge-hosted-unms-benefits-employee-wellness-and-hsc-wellness/    </link>    <description><![CDATA[On Saturday, April 13th, adrenaline surged, and spirits soared as 159 UNM staff, faculty, students, and community members gathered for the annual Stadium Stair Challenge. At the University Stadium, competitors tackled 1,668 stairs with determination and grit, pushing their limits in a test of endurance and strength.]]></description>    <pubDate>Mon, 22 Apr 24 01:05:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Benefits of Stretching at Work]]></title>    <link>http://hr.unm.edu/post/benefits-stretching-work/    </link>    <description><![CDATA[Do you find yourself stuck behind a desk typing for hours on end? Studies show that continuous typing puts excess stress on the 27 joints and over 100 ligaments and tendons that make up the human hand.]]></description>    <pubDate>Thu, 21 Mar 24 09:00:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Five Steps for Successful Weight Loss]]></title>    <link>http://hr.unm.edu/post/five-steps-successful-weight-loss/    </link>    <description><![CDATA[There is no magic solution to weight loss – change takes work! But if we focus on the right strategies, we can give ourselves the best chance at success. Here are five steps to help you achieve your weight goals:]]></description>    <pubDate>Wed, 28 Feb 24 08:10:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Using Education Benefits? Do you know they may be taxable?]]></title>    <link>http://hr.unm.edu/post/using-education-benefits-do-you-know-they-may-be-taxable/    </link>    <description><![CDATA[If you are using UNM’s Tuition Remission or Dependent Education Scholarship, it is important to understand how taxability of these benefits affects your income and paycheck prior to enrolling in courses or utilizing benefits for yourself and dependents. The value of Education Benefits received must be included in your taxable income, and subsequently taxed, for the following circumstances:]]></description>    <pubDate>Wed, 28 Feb 24 08:00:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[REGISTRATION IS OPEN! Stadium Stair Challenge 2024]]></title>    <link>http://hr.unm.edu/post/registration-open-stadium-stair-challenge-2024/    </link>    <description><![CDATA[UNM and HSC are hosting the 7th Annual Stadium Stair Challenge on Saturday, April 13.]]></description>    <pubDate>Tue, 09 Jan 24 20:00:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[LifeSteps Weight Management Program – Registration is open for spring]]></title>    <link>http://hr.unm.edu/post/lifesteps-weight-management-program-registration-open-spring/    </link>    <description><![CDATA[The LifeSteps Weight Management Program, offered by Benefits & Employee Wellness, provides a safe and supportive environment to take charge of your weight and healthy eating goals. Participants will work with a registered dietitian nutritionist to develop their own personal action plan to maximize success.]]></description>    <pubDate>Tue, 09 Jan 24 20:00:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[What is the 1095-C Anyway?]]></title>    <link>http://hr.unm.edu/post/what-1095-c-anyway/    </link>    <description><![CDATA[Most of us know why we need a W-2 for filing their taxes. But why do we need the 1095-C?]]></description>    <pubDate>Tue, 09 Jan 24 20:00:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Win money for losing weight – Join the HealthyWage Jackpot Challenge]]></title>    <link>http://hr.unm.edu/post/win-money-losing-weight-join-healthywage-jackpot-challenge/    </link>    <description><![CDATA[Human Resources Benefits & Employee Wellness invites you to join the Jackpot Challenge to win cash prizes just for getting healthier! The Jackpot is a 12-week weight loss challenge starting Feb 15.]]></description>    <pubDate>Tue, 09 Jan 24 08:00:00 +0000</pubDate>  </item>  </channel></rss>