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<rss version="2.0">  <channel>    <title><![CDATA[HR News]]></title>    <link>http://hr.unm.edu/index.php/post/tag/benefits</link>    <description><![CDATA[HR News]]></description>     <lastBuildDate></lastBuildDate>  <item>    <title><![CDATA[Getting Started with Medicare 101 November Session]]></title>    <link>http://hr.unm.edu/post/getting-started-medicare-101-november-session2026/    </link>    <description><![CDATA[Do you want to learn how Medicare may impact you and your loved ones—now or in the future? Join Benefits & Employee Wellness for a virtual “Getting Started with Medicare 101” seminar on Wednesday, Nov. 18 from 2 to 3:30 p.m. via Zoom.]]></description>    <pubDate>Tue, 20 Oct 26 00:06:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Total Wellness Challenge with Wellable]]></title>    <link>http://hr.unm.edu/post/total-wellness-challenge-wellable/    </link>    <description><![CDATA[UNM has partnered with Wellable to bring you the Total Wellness Challenge! Wellness is about more than physical activity and healthy eating. This challenge offers an opportunity to explore eight dimensions of wellness and build a more holistic sense of fulfillment and well-being.]]></description>    <pubDate>Tue, 20 Oct 26 00:05:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Learn to Save a Life, Register for QPR Training]]></title>    <link>http://hr.unm.edu/post/learn-save-life-register-qpr-training/    </link>    <description><![CDATA[Join Benefits & Employee Wellness for an upcoming QPR (Question, Persuade, Refer) Gatekeeper Training on Thursday, Dec. 3, from 2 to 3:30 p.m. via Zoom.]]></description>    <pubDate>Tue, 20 Oct 26 00:03:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[How to Manage Holiday Stress]]></title>    <link>http://hr.unm.edu/post/how-manage-holiday-stress/    </link>    <description><![CDATA[It is Ok to Feel “Just Ok” During the Holidays. Did you know that feeling bad about feeling good is quite common? This phenomenon is called a meta-emotion, a feeling that occurs in response to other feelings.]]></description>    <pubDate>Tue, 20 Oct 26 00:02:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Planning Ahead: Simple Steps for Estate Readiness with Voya]]></title>    <link>http://hr.unm.edu/post/planning-ahead-simple-steps-estate-readiness-voya/    </link>    <description><![CDATA[Many people put off estate planning because it can seem complicated or like something to address later in life.  However, having a plan in place can provide peace of mind and help protect the people who matter most. To help employees strengthen their financial well-being, Benefits & Employee Wellness partners with trusted financial professionals to offer educational workshops on a variety of life-planning topics.]]></description>    <pubDate>Tue, 22 Sep 26 00:10:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Holiday Positivity: A Course on Wellness]]></title>    <link>http://hr.unm.edu/post/holiday-positivity-course-wellness/    </link>    <description><![CDATA[Do you find yourself stretched to your limit during the holiday season? If so, give yourself a gift! Benefits & Employee Wellness has created a 6-week online Working with Positivity course to help you manage stress, increase mindfulness, expand your creativity, and more.]]></description>    <pubDate>Tue, 22 Sep 26 00:02:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Getting Started with Medicare 101 September Session]]></title>    <link>http://hr.unm.edu/post/getting-started-medicare-101-september-session-2026/    </link>    <description><![CDATA[Do you want to learn how Medicare may impact you and your loved ones—now or in the future? Join Benefits & Employee Wellness for a virtual “Getting Started with Medicare 101” seminar on Wednesday, Sept. 16 from 2 to 3:30 p.m. via Zoom.]]></description>    <pubDate>Tue, 18 Aug 26 00:07:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Get Your Free Flu Shot!]]></title>    <link>http://hr.unm.edu/post/get-your-free-flu-shot/    </link>    <description><![CDATA[Mark your calendars for Tuesday, Oct. 13 from 10 a.m. to 2 p.m. and get a free flu shot on central campus! The UNM community walk-up clinic is available for anyone aged 18 and older, no appointment needed.]]></description>    <pubDate>Tue, 18 Aug 26 00:05:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Getting Started with Medicare 101 August Session]]></title>    <link>http://hr.unm.edu/post/getting-started-medicare-101-august-session/    </link>    <description><![CDATA[Do you want to learn how Medicare may impact you and your loved ones—now or in the future? 
Join Benefits & Employee Wellness for a virtual “Getting Started with Medicare 101” seminar on Wednesday, August 19 from 2 to 3:30 p.m. via Zoom.]]></description>    <pubDate>Mon, 20 Jul 26 00:08:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Register Now for Fall 2026 LifeSteps Weight Management Program]]></title>    <link>http://hr.unm.edu/post/register-now-fall-2026-lifesteps-weight-management-program/    </link>    <description><![CDATA[If you are looking to improve your eating habits and work toward a healthy weight, then our LifeSteps Weight Management Program might just be for you!]]></description>    <pubDate>Mon, 20 Jul 26 00:07:00 +0000</pubDate>  </item>  </channel></rss>