National Great American Smokeout

November 19, 2009

The University of New Mexico's Campus Office of Substance Abuse Prevention (COSAP), Student Health & Counseling (SHAC), and Employee Health Promotion Program (EHPP) will be observing the National Great American Smokeout (GASO) by sponsoring an event on Thursday, November 19, 2009. The event is designed to encourage UNM students, staff, and faculty who smoke to join smokers across the nation in quitting smoking for 24 hours in the hope they may quit for life. This event will be in the UNM SUB on the Atrium Level from 1:30 pm to 4:30 pm. For more information, please read the full article.

- 11.17.09 -
Read the Full Article

It is Still Flu Season

UNM Community Wellness

Although the weather is warm, we are in the midst of flu season. Please continue to take all necessary precautions to protect yourself and your colleagues. Read the full article for suggestions from the Centers for Disease Control and Prevention (CDC).

- 11.11.09 -
Read the Full Article

Fresh Air Fitness

UNM Community Wellness

EHPP is offering free bi-weekly workouts to all UNM employees. Commit to staying in shape during the holidays with these sessions. Fresh Air Fitness is a 30-minute, instructor-led class consisting of a power walk combined with body sculpting exercises using exercise tubing and the environment. For more information, please read the full article.

- 11.11.09 -
Read the Full Article

Retirement Representatives on Campus

TIAA-CREF & Fidelity

Representatives from TIAA-CREF and Fidelity will be on campus to meet with staff and faculty who would like more information about 403(b), 457(b), and ARP plans offered through UNM. For more information on services, dates, and times, please read the full article.

- 11.03.09 -
Read the Full Article

Dependent Education Application

Deadline November 30

The deadline to apply for the Dependent Education program for the Spring 2010 semester is Monday, November 30, l 2009. If you currently have a dependent in the program, you do not need to re-apply. If you are a new enrollee or need to re-apply, please fill out the application available at the link below and return it to the HR Service Center by 5:00 pm on Monday, November 30, 2009. The HR Service Center is located in the UNM Business Center at 1700 Lomas Blvd. NE, Suite 1400, MSC012 1220, Albuquerque, NM 87131.

Application

Please refer to University Business Policy 3700 for application procedures and eligibility requirements.

- 11.03.09 -
Read the Full Article

2009 Performance Reviews

Start planning for 2010

The 2009 Performance Review cycle is upon us. It is time to begin developing self assessments and scheduling performance discussions. For the 2009 Performance Evaluation period, there are no changes to the form. However, the 2010 Performance Evaluation form will reflect the new University Values, and a new section called University Required and Job Specific Training will be added. Employees should be evaluated using the 2009 form, and leaders may utilize the 2010 form for setting expectations for 2010. 2009 Performance Reviews are due March 1, 2010. For more information, including dates and times for information sessions and links to the forms, please read the full article.

- 10.28.09 -
Read the Full Article

Metabolic Syndrome

What Is It?

Metabolic syndrome, also known as syndrome X, is a group of factors that puts an individual at risk for chronic diseases including heart disease and diabetes.

Do You Have It or Are You At Risk?

To determine if you have metabolic syndrome, you need to know several things: your waist circumference, cholesterol numbers (specifically HDL and triglycerides), blood pressure, and fasting blood glucose. If you participated in Preventive Health Week in October, you should have received this information. You can also schedule an appointment at the Exercise Physiology Lab to get these biometrics measured. Call 277-2658 for more information.

For more information, please read the full article.

- 10.29.09 -
Read the Full Article

Wellness Champion

President Schmidly

Leading by example is an effective strategy, especially when it comes to wellness initiatives and establishing a healthy culture. Dr. David J. Schmidly, President of the University of New Mexico, recently advocated for a tobacco-free campus as a step toward a healthier culture. He also continues to work toward a healthier lifestyle of his own.

To learn more, please read the full article.

- 10.29.09 -
Read the Full Article

Welcome Tara Vig

EHPP Health Educator

EHPP would like to introduce Tara Vig to our UNM community. Tara specializes in fitness, among other wellness topics. She will enhance EHPP's multidiscipline team by developing programs that focus on physical activity, ergonomics, and high blood pressure.

For more information, please read the full article.

- 10.29.09 -
Read the Full Article

November is American Diabetes Month®

This month is a time to shine a spotlight on a serious disease that leads to potentially life-threatening complications such as heart disease, stroke, kidney disease, blindness, and amputation: diabetes.

This year, we need to take a bolder approach to American Diabetes Month. Consider that:

• 24 million children and adults in the United States live with diabetes
• 57 million Americans are at risk for type 2 diabetes
• 1 out of every 3 children born today will face a future with diabetes if current trends continue

EHPP asks you to join the American Diabetes Association in launching a national movement to Stop Diabetes — help us confront it, fight it, and most importantly, stop it.

For some tips on how you can become involved, please read the full article.

- 10.29.09 -
Read the Full Article

Healthy Recipe

Smoked Sausage and Red Pepper Frittata

This frittata is great for breakfast, especially on a holiday when you need something to hold you over until the afternoon meal.

From Diabetic Cooking January/February 2009. Read the full article for details.

- 10.29.09 -
Read the Full Article

Freedom From Smoking

Quit smoking for good with the Freedom From Smoking ® Program. L earn how to create a personalized plan to overcome your tobacco addiction so you can start enjoying the benefits of better health. For more information, please read the full article.

- 10.28.09 -
Read the Full Article

Maintain, Don't Gain Registration

Stuff the turkey (not yourself) for the holiday season!

It's that time of year again; the holiday season is right around the corner. Even though this time of year may bring additional stresses and challenges, there are ways to find balance and maintain a healthy lifestyle. EHPP's Maintain, Don't Gain program can help you have a fabulous time enjoying holiday festivities while also maintaining your weight and your fitness regimen.

For more information and registration, please read the full article.

- 10.21.09 -
Read the Full Article

Preventive Health Week Follow-up Classes

Understanding Your Results

EHPP presents three follow-up classes to help you understand your Preventive Health Week test results from your heel scan, and blood pressure, cholesterol, and glucose tests. Anyone can register for these classes and it is not necessary to have been a participant in Preventive Health Week to attend.

- 10.21.09 -
Read the Full Article

Flexible Spending Accounts (FSA)

Open Enrollment for Calendar Year 2010

It's time to enroll for your 2010 Flexible Spending Account (FSA). FSA Open Enrollment (OE) is your opportunity to enroll for a calendar year (CY) 2010 account. Keep in mind that if you are currently enrolled in the program, you MUST re-enroll in order to continue the benefit into CY 2010. FSA Open Enrollment starts at 8:00 am on November 4, 2009 and ends at 11:59 pm on November 18, 2009. For more information, please read the full article.

- 11.03.09 -
Read the Full Article

Staff as Students Event

November 19, 2009

The next UNM Staff as Students event hosted by the Division of Human Resources will be held on Thursday, November 19, 2009 from 11:30 am to 1:30 pm at the Student Union Building in Ballroom C. During this event, benefits-eligible employees can be admitted as a student to UNM, register early for Spring 2010 courses, receive academic advisement, and learn about their Education Benefits at UNM. Please read the full article for more information.

- 11.03.09 -
Read the Full Article

Preventive Health Week

Screening Registration & Presentations

Preventive Health Week includes two very important presentations that you don't want to miss! Health Literacy , Tuesday, October 13 and Self-Care , Thursday, October 15. Both presentations will be offered from 12:00 pm – 1:00 pm in SUB Ballroom C. Register via Learning Central.

To ensure we have enough materials to serve everyone for seasonal flu shots and cholesterol and glucose testing, please sign up for these services here.

You do not have to sign up for the other screenings.

For detailed information, please visit read the full article.

- 10.07.09 -
Read the Full Article

EHPP's Maintain, Don't Gain 2009

Third Annual Holiday Weight Management Program

The popular weight management program returns this year to help UNM employees maintain their weight during the stressful holiday season. This year's program has new classes, e-tips, fitness activities, weekly weigh-ins, and the ability to join as an individual or as a team. For more information, please read the full article.

- 10.06.09 -
Read the Full Article

Preventive Health Week October 13-15 and Road to Wellness Fair October 14

SUB Ballrooms

Preventive Health Week, an event designed to make getting your health screenings more convenient, is just a week away. Lovelace, Presbyterian, and many other resources will be on site to help you with your wellness needs. For more information, please read the full article.

- 10.06.09 -
Read the Full Article

Retirement Manager

Blackout Dates

UNM's transition to Retirement Manager has begun. Employees will not be able to enroll in supplemental retirement plans or change payroll deductions from October 26, 2009 – November 8, 2009. A special notification will be sent on November 9 with resources and information about how to utilize Retirement Manager. Retirement Manager is a single, convenient, and secure web-based access point to manage your 403b and 457b retirement plan accounts. For more information, please read the full article.

- 10.26.09 -
Read the Full Article

Preventive Health Week

Body Measurements

It is helpful to know of your current body measurements and what these measurements may indicate. Body Mass Index, Body Fat Percentage, Waist Circumference, Blood Pressure, and Bone Density Heel Scans will be available during Preventive Health Week, October 13-15, from 7:00 am - 10:00 am. Learn more by reading the full article.

- 09.30.09 -
Read the Full Article

Flu Season Has Begun

UNM Community Wellness

The flu season has begun and will last through the winter. The Centers for Disease Control and Prevention (CDC) suggest you can protect yourself and others by following these key action steps. Please read the full article.

- 09.29.09 -
Read the Full Article

Calendar of Events

UNM Community Wellness

Please read the full article for a list of upcoming Wellness opportunities

- 09.29.09 -
Read the Full Article

Upcoming Classes & Descriptions

UNM Community Wellness

For a list of upcoming classes with descriptions, please read the full article.

- 09.29.09 -
Read the Full Article

Preventive Health Week

Glucose & Lipid Screenings

Blood glucose and lipid testing will be offered during Preventive Health Week from October 13 - 15. Additionally, several internal UNM and external groups will be present during the Road to Wellness Fair on Wednesday, October 14 to address any physical health concerns or interests. Among these vendors will be Duke City Fit, Safety & Risk Services, and Curves for Women. For more information, please read the full article.

- 09.22.09 -
Read the Full Article