Dependent Education Application

Deadline November 30

The deadline to apply for the Dependent Education program for the Spring 2010 semester is Monday, November 30, l 2009. If you currently have a dependent in the program, you do not need to re-apply. If you are a new enrollee or need to re-apply, please fill out the application available at the link below and return it to the HR Service Center by 5:00 pm on Monday, November 30, 2009. The HR Service Center is located in the UNM Business Center at 1700 Lomas Blvd. NE, Suite 1400, MSC012 1220, Albuquerque, NM 87131.

Application

Please refer to University Business Policy 3700 for application procedures and eligibility requirements.

- 11.03.09 -
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Flexible Spending Accounts (FSA)

Open Enrollment for Calendar Year 2010

It's time to enroll for your 2010 Flexible Spending Account (FSA). FSA Open Enrollment (OE) is your opportunity to enroll for a calendar year (CY) 2010 account. Keep in mind that if you are currently enrolled in the program, you MUST re-enroll in order to continue the benefit into CY 2010. FSA Open Enrollment starts at 8:00 am on November 4, 2009 and ends at 11:59 pm on November 18, 2009. For more information, please read the full article.

- 11.03.09 -
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Staff as Students Event

November 19, 2009

The next UNM Staff as Students event hosted by the Division of Human Resources will be held on Thursday, November 19, 2009 from 11:30 am to 1:30 pm at the Student Union Building in Ballroom C. During this event, you can be admitted as a student to UNM, register early for Spring 2010 courses, receive academic advisement, and learn about your Education Benefits at UNM. Please read the full article for more information.

- 11.03.09 -
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Centers for Medicare and Medicaid Services (CMS)

New Reporting Law

Mandatory Insurer Reporting Law (Section 111 of Public Law 110-173), a new federal regulation, requires additional information to be collected and sent to the Centers for Medicare and Medicaid Services (CMS). Under this law, the administrators of the UNM Medical Plan (Lovelace and Presbyterian) must report your and/or your dependent(s)' Social Security Number (SSN) and/or Medicare Health Insurance Claim Number (HICN) to the CMS based on specific criteria. If you are enrolled in the UNM Medical Plan through either Lovelace or Presbyterian, you will receive a letter at your home address. For more information, please read the full article.

- 08.27.09 -
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Educational Benefits

The Division of Human Resources would like to remind employees about their Education Benefits. HR encourages all benefits-eligible employees, as well as their spouses/domestic partners and eligible dependent children, to take advantage of this benefit. As an institution of higher education, UNM strongly promotes everyone to be a life-long learner, and these educational benefits can help you achieve your career and academic goals.

- 08.04.09 -
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Express Scripts

Prescription Drug Benefits

As a reminder, if you enrolled in the UNM Medical Plan through either Lovelace or Presbyterian, you were automatically enrolled in Express Scripts for your prescription drug benefits. You should have received a separate card from Express Scripts. If you have not received a card, you can call Express Scripts Customer Service at 1-800-232-6549 to request another card.

If you have additional questions about Express Scripts, please read the full article.

- 08.07.09 -
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Catastrophic Leave Program

Questions and Answers

The Division of Human Resources, in collaboration with Employee Occupational Health Services, is working to improve communications related to the Catastrophic Leave Program. As one step, we have compiled a list of questions and answers about the program. To learn more, and access the list of questions and answers, please read the full article.

- 06.22.09 -
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Benefit Summaries and Booklets

Fiscal Year 2009-2010

Full summaries of benefits from Lovelace, Presbyterian, and Express Scripts will be posted on the HR website by July 1. In the interim, click here to view brief summaries of plan changes, including information about Express Scripts and prescription transfers. Full Benefit Booklets for all three carriers will be mailed to home addresses by the end of July. Please review your Benefit Booklets carefully. For specific questions, contact your insurance carrier and be prepared with your Banner ID number for member identification. Click here for insurance carrier contact information.

- 06.03.09 -
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ID Cards

Medical and Prescription Drug Plans

Everyone who enrolled in a medical insurance plan will receive new medical ID cards from their chosen carrier as well as prescription drug ID cards from Express Scripts. ID cards are expected to be mailed by the carriers in the middle of June and should arrive at your home address before July 1. Please provide your new ID cards to your providers and pharmacists when you receive services after July 1, 2009. You should destroy your old medical ID cards after July 1, 2009.

- 06.03.09 -
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Dependent Education Application Deadline

June 30

The deadline to apply for the Dependent Education program for the Fall 2009 semester is Tuesday, June 30, 2009. If you currently have a dependent in the program, you do not need to re-apply. For more information, please read the full article.

- 06.03.09 -
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Insurance Open Enrollment

April 29, 2009 - May 13, 2009

Open Enrollment for medical, dental, vision, and accidental death and dismemberment plans for the 2009/2010 plan year will be April 29, 2009 through May 13, 2009. This is the one opportunity you have each year to enroll in new coverage or change existing coverage without having a qualifying change in status. You must make all changes during this time period using LoboWeb, which can be accessed by logging on to https://my.unm.edu .

Please watch for additional email communication over the next few weeks. Specific information is available on the Division of Human Resources's website under Open Enrollment. Any changes you make during Open Enrollment will become effective July 1, 2009. Please read the full article for instructions on how to prepare for Open Enrollment.

- 04.10.09 -
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Staff as Students

2009 Spring Event

All UNM benefits-eligible employees are invited to attend this special event. Employees will be able to meet with Academic Advisors and representatives from the Admissions and Registrar's offices.

When: Thursday, April 16, 2009

Location: SUB Ballroom C

Time: 11:30 am - 1:30 pm

For additional information, please read the full article.

- 04.06.09 -
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UNM Employee Special Offer

New Mexico Automotive Dealers Association

The New Mexico Automotive Dealers Association invites UNM employees and their families to enjoy a day at the Auto Show on Friday, April 17, 2009 for free. This entertaining, non-selling event is jam-packed with cars, trucks, hybrids, crossovers, and SUV's from major import and domestic manufacturers. For more information, please read the full article.

- 04.06.09 -
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HIPAA Medical Special Enrollment Changes

Benefits Update

Beginning April 1, 2009, The Children's Health Insurance Program Reauthorization Act of 2009 (CHIP) added a special enrollment event under Health Insurance Portability and Accountability Act (HIPAA). UNM will allow you and/ or your dependents who are eligible, but not enrolled for coverage, to enroll if certain criteria are met related to Medicaid or CHIP. To learn more, including other provisions for adding health insurance coverage under HIPAA, please read the full article.

- 03.23.09 -
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UNM Board of Regents Votes to Self Insure Employee Health Benefits

Benefits Update

The Board of Regents of the University of New Mexico has voted to move the university's employee health benefits to a self-insurance plan. UNM will continue to offer a three tier design with options to use the LoboCare Network and UNM Hospitals, the Lovelace and Presbyterian tier two network providers and hospitals, as well as out-of-network providers. These are the same providers and hospitals offered on our current medical plan. However, this strategic move means UNM and employees will see a zero percent increase in health insurance costs for Fiscal Year (FY) 2010. Please read the full article for more information.

- 03.23.09 -
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Health Care Insurance

Planning for next fiscal year

Each year, the Division of Human Resources enters into health insurance negotiations with the goal of improving the health and wellness of our employees while holding down costs and protecting the benefits that we all enjoy. Significant progress has already been made for the coming fiscal year. Potential vendors have answered UNM's health care insurance request for proposals (RFP) and a committee of representatives from Faculty Senate, Staff Council, UNM Hospitals, Finance, Risk Management, Purchasing, and Human Resources are reviewing proposals.

- 01.20.09 -
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Education Benefits Policy

Policy Enhancements

The Division of Human Resources would like to highlight the enhancements to the new Education Benefits policy. HR encourages all benefits-eligible employees, and their spouses/domestic partners and eligible dependent children , to take advantage of this benefit. As an institution of higher education, UNM strongly encourages everyone to be a life-long learner. These policy modifications will help support benefits-eligible employees, and their spouses/domestic partners and eligible dependent children , achieve their career and academic goals. For a summary of the changes to the Education Benefits policy and a link to the policy, please read the full article.

- 01.07.09 -
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Health Insurance Open Enrollment

April 29, 2009 - May 13, 2009

Open Enrollment for medical, dental, vision, and accidental death and dismemberment plans for the 2009/2010 plan year is now until May 13, 2009. This is the one opportunity you have each year to enroll in new coverage or change existing coverage without having a qualifying change in status. You must make all changes during this time period using LoboWeb, which can be accessed by logging on to https://my.unm.edu .

Open Enrollment Vendor sessions, with representatives from Lovelace, Presbyterian, Express Scripts, LoboCare, Delta Dental, and Vision Service Plan, will be in Albuquerque this week. Plan to attend one of the following information sessions:

Monday, May 4, North Campus – Domenici Hall, Room 3010; 8:00 am - 1:15 pm

Tuesday, May 5, Main Campus – Student Union Building, Ball Room A; 10:00 am - 2:00 pm

Please watch for additional email communication over the next few weeks. Specific information is available on the Division of Human Resources's website under Open Enrollment. Any changes you make during Open Enrollment will become effective July 1, 2009.

- 04.29.09 -
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Paycheck Deductions

Effective July 2009

1. If you made changes to your medical, dental, vision, or accidental death & dismemberment (AD&D) plans through Open Enrollment, the new deductions will be effective on your July 2009 paycheck(s).
2. Retirement Contribution Shift - House Bill 854 enacts a two-year shift in retirement contributions. From July 1, 2009 to June 30, 2011, ERB and ARP covered employees, making $9.58 per hour or more will be affected. These employees will contribute an additional 1.5 percent of earnings and employers will contribute 1.5 percent less. For more information, please visit http://hr.unm.edu/articles.php?ID=74 .

Written: 07.01.09
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Position Classification Review Steering Committee

Progress Update

Although the current global economic downturn remains a challenge to our institution as well as to the community in general, UNM is continuing to look strategically toward the future. In this regard, the University has adopted a “Vision Statement for the Compensation of UNM Staff Employees.” Please read the full article for more information.

Written: 04.23.09
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Budget/Salary Planner

Fiscal Year 2009-2010

At the Budget Hearing on April 9, 2009, the Board of Regents approved the UNM budget for Fiscal Year 2009-2010. The Regents have confirmed that, due to the current economic conditions, there will be no salary increases for staff employees this year. Read the full article for HR Compensation documents that can assist you in this year's Budget/Salary Planner process.

Written: 04.10.09
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W-2 Forms

Available by January 31

W-2 forms are being mailed out to all employees at the end of this week in accordance with Federal requirements. In addition, you will have the option of accessing your W-2 online in LoboWeb. LoboWeb, found on the Employee Life or Faculty Life tab after logging into my.unm.edu, allows you to view this information at your convenience. W-2 forms can be found under Tax Forms. The 2008 W-2 will be available in LoboWeb as soon as the forms have been mailed out.

If you have any questions or concerns regarding your 2008 W-2, please call Payroll at 277-2353.

Written: 01.28.09
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Non-Union Staff Salary Structure Table

Partially Revised

Portions of the UNM Non-union Staff Salary Structure have been adjusted to reflect the new $9.00 Staff minimum wage handed down by the Board of Regents earlier this year. These revisions take effect on 1/1/2009. For more information, please read the full article.

Written: 12.22.08
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Staff Position Classification Review

In support of one of the Top 12 2009 Objectives handed down to the President by the Board of Regents, the UNM Division of Human Resources has been asked to conduct a comprehensive review of current UNM staff position classifications. The purposes of this study are (1) to update the current classification structure and descriptions to ensure that they continue to effectively support the University’s ongoing need to attract and retain quality staff, and (2) to identify and retire obsolete classification titles and consolidate redundant titles. The project was commissioned in July 2008, well before the “Strategic Spending Pause,” and is not related to any actions being discussed in response to the current economic climate. Outcomes of this study are not expected to have any direct impact on current staff employment of individual salary levels. The study will be conducted in phases. It is expected that these phases will be completed over a period of approximately 2 years.

Written: 12.16.2008
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2009 Performance Reviews

Start planning for 2010

The 2009 Performance Review cycle is upon us. It is time to begin developing self assessments and scheduling performance discussions. For the 2009 Performance Evaluation period, there are no changes to the form. However, the 2010 Performance Evaluation form will reflect the new University Values, and a new section called University Required and Job Specific Training will be added. Employees should be evaluated using the 2009 form, and leaders may utilize the 2010 form for setting expectations for 2010. 2009 Performance Reviews are due March 1, 2010. For more information, including dates and times for information sessions and links to the forms, please read the full article.

- 10.28.09 -
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Tracking Estimates of Absences due to Illness

UNM Emergency Operations Center (EOC)

The UNM Emergency Operations Center (EOC) has been tasked with gathering and monitoring a summary level estimate of absences due to illness for faculty, instructors, and staff at UNM. To accomplish this goal, each unit will be required to report daily by noon an estimate of absences due to illness within their respective area. For more information, please read the full article.

- 09.22.09 -
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Voluntary Furlough Program

UNM Budget Impact

Employees interested in exploring the option of a Voluntary Furlough or Temporary Reduction in Appointment Percentage can review program guidelines and application forms on the UNM Budget Impact website. Participation in the program is completely voluntary. Requests may be submitted now for the July 1, 2009 to June 30, 2010 Fiscal Year.

- 06.03.09 -
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2009 Summer Student Employment Programs

As the summer season approaches, the Division of Human Resources receives inquiries about hiring high school and college students. This year we will once again offer several options to employ non-University of New Mexico (UNM) students for the summer. For more information, please read the full article.

- 05.14.09 -
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Policy 3440 - Family and Medical Leave

Proposed Changes

Proposed changes to Policy 3440 "Family and Medical Leave" -
http://www.unm.edu/~ubppm/ubppmanual/d3440hl.htm - are available for a
30-day review and comment period ending February 23, 2009. The changes can
be viewed at: http://www.unm.edu/~ubppm/.

- 01.23.09 -
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UNM Hiring Pause

UNM is Currently Operating Under a Strategic Hiring Pause

In alignment with President Schmidly’s guidelines in "UNM Responds to Today's Economic Challenges", the University of New Mexico is currently operating under a strategic hiring pause.

Frequently Asked Questions
Designated Approving Authorities
Process for Posting
Process for Hiring
Process for Reclassification
Process for Career Ladder and Other Adjustments
Communication to Applicants

- 12.01.2008 -
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Retirement Representatives on Campus

TIAA-CREF & Fidelity

Representatives from TIAA-CREF and Fidelity will be on campus to meet with staff and faculty who would like more information about 403(b), 457(b), and ARP plans offered through UNM. For more information on services, dates, and times, please read the full article.

- 11.03.09 -
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Retirement Manager

Blackout Dates

UNM's transition to Retirement Manager has begun. Employees will not be able to enroll in supplemental retirement plans or change payroll deductions from October 26, 2009 – November 8, 2009. A special notification will be sent on November 9 with resources and information about how to utilize Retirement Manager. Retirement Manager is a single, convenient, and secure web-based access point to manage your 403b and 457b retirement plan accounts. For more information, please read the full article.

- 10.26.09 -
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Clarification on House Bill 573

Applies to Employees Enrolled in the ERB Regular Defined Benefit Plan

For those considering retirement after July 1, 2010, HB 573 eliminated inclusion of lump sum payments of accrued annual leave balances from the ERB's calculation of your high five-year average salary. The high five-year average salary will be calculated based on the actual salary level of the employee and will not include any lump sum payment made after July 1, 2010. Employees will still be allowed to sell back their accrued annual leave as they can now, but the additional income will not be added to their salary to calculate their high five-year average salary. For more information, please read the full article.

- 09.16.09 -
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Clarification on Senate Bill 572

Applies to Employees Switching from the ARP Defined Contribution Plan to the ERB Regular Defined Benefit Plan

At its September 11, 2009 meeting, the ERB took action to clarify the ARP legislation recently enacted as SB 572. Senate Bill 572 provides that any participant who has made contributions to the Alternative Retirement Plan (ARP) for a cumulative total of seven years or more, will have a one-time option of electing to switch to the ERB regular defined benefit plan. Action taken at the ERB's September 11 meeting allows ARP service to be counted toward satisfying the current ERB regular defined benefit plan "25 Year/Rule of 75" retirement requirements. For more information, including an example, please read the full article.

- 09.16.09 -
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Retirement Vendor Fair

Learn about Supplemental Retirement Plans

All faculty and staff employees are eligible to participate in UNM's supplemental retirement plans. To encourage employees to learn more about this valuable benefit, the Division of Human Resources is sponsoring a Retirement Vendor Fair. On Wednesday, September 9, 2009 from 9:00 am – 3:00 pm in the SUB Ballrooms B and C, faculty and staff will have the opportunity to meet UNM's 403b and 457b vendors, ask questions, and learn about supplemental retirement benefits. For more information, please read the full article.

- 09.01.09 -
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Alternative Retirement Plan

New ERB Information Sheet

During the last legislative session, the Legislature enacted a number of changes to the Alternative Retirement Plan (ARP). One of the changes allows participants, who have made contributions to the ARP for seven (7) years or more, 120 days to make a one-time election to become a member of the Educational Retirement Board's (ERB) regular defined-benefit retirement plan. Click here to read the information sheet prepared by the ERB. For additional information, please read the full article.

- 10.26.09 -
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House Bill 854

ERB Contributions

A bill of great interest to UNM Staff and Faculty has been approved by the Legislature. House Bill 854 (HB 854) increases employees' contributions to state pension funds by 1.5 percent of gross salary and decreases the employer's contribution by a corresponding amount. It applies to employees making more than $20,000 per year for the period July 1, 2009 to June 30, 2011. This bill covers all state agency, public school, and higher education employees including those in Alternative Retirement Plans. Please read the full article for more information.

- 03.20.09 -
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Waiver of Required Minimum Distributions

Calendar Year 2009

On December 23, 2008, President Bush signed into law the Worker, Retiree and Employer Recovery Act of 2008. This Act, among other things, waived the minimum distribution requirement (RMD) for 2009 from most employer-sponsored plans. For more information, please visit the UNM Payroll website at http://www.unm.edu/~payroll/resources/RMDFAQ20090122.pdf .

- 02.04.09 -
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Accurate Time Reporting Mandatory Online Training

Attention Managers, Timekeepers, & Approvers

In compliance with University requirements, a mandatory training program on how and why to report time worked accurately is now available. Specifically, the training addresses the importance of prudence and adherence to the requirements of the Fair Labor Standard Act (FLSA) and University Policy in regards to proper time reporting. In addition, a statement emphasizing the importance of accurate time reporting has been added to the time sheet. For more information, including links to the updated time sheets, please read the full article.

- 09.09.09 -
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Training Calendar

June 2009

Whether you are looking for a seminar to polish your skills, learn healthy habits, or obtain comprehensive training for supervisors or staff, Employee and Organizational Development (EOD) has an educational program designed just for you. To learn more and view the monthly calendar of courses offerings, please read the full article.

- 05.21.09 -
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Training Calendar

March 2009

Whether you are looking for a seminar to polish your skills, learn healthy habits, or obtain comprehensive training course for supervisors or staff, Employee and Organizational Development (EOD) has an educational program designed just for you. To learn more and view the monthly calendar of courses offerings, please read the full article.

- 02.18.09 -
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Metabolic Syndrome

What Is It?

Metabolic syndrome, also known as syndrome X, is a group of factors that puts an individual at risk for chronic diseases including heart disease and diabetes.

Do You Have It or Are You At Risk?

To determine if you have metabolic syndrome, you need to know several things: your waist circumference, cholesterol numbers (specifically HDL and triglycerides), blood pressure, and fasting blood glucose. If you participated in Preventive Health Week in October, you should have received this information. You can also schedule an appointment at the Exercise Physiology Lab to get these biometrics measured. Call 277-2658 for more information.

For more information, please read the full article.

- 10.29.09 -
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Wellness Champion

President Schmidly

Leading by example is an effective strategy, especially when it comes to wellness initiatives and establishing a healthy culture. Dr. David J. Schmidly, President of the University of New Mexico, recently advocated for a tobacco-free campus as a step toward a healthier culture. He also continues to work toward a healthier lifestyle of his own.

- 10.29.09 -
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Welcome Tara Vig

EHPP Health Educator

EHPP would like to introduce Tara Vig to our UNM community. Tara specializes in fitness, among other wellness topics. She will enhance EHPP's multidiscipline team by developing programs that focus on physical activity, ergonomics, and high blood pressure.

- 10.29.09 -
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November is American Diabetes Month®

This month is a time to shine a spotlight on a serious disease that leads to potentially life-threatening complications such as heart disease, stroke, kidney disease, blindness, and amputation: diabetes.

This year, we need to take a bolder approach to American Diabetes Month. Consider that:

• 24 million children and adults in the United States live with diabetes
• 57 million Americans are at risk for type 2 diabetes
• 1 out of every 3 children born today will face a future with diabetes if current trends continue

EHPP asks you to join the American Diabetes Association in launching a national movement to Stop Diabetes — help us confront it, fight it, and most importantly, stop it.

For some tips on how you can become involved, please read the full article.

- 10.29.09 -
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Healthy Recipe

Smoked Sausage and Red Pepper Frittata

This frittata is great for breakfast, especially on a holiday when you need something to hold you over until the afternoon meal.

From Diabetic Cooking January/February 2009. Read the full article for details.

- 10.29.09 -
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Freedom From Smoking

Quit smoking for good with the Freedom From Smoking ® Program. L earn how to create a personalized plan to overcome your tobacco addiction so you can start enjoying the benefits of better health. For more information, please read the full article.

- 10.28.09 -
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Maintain, Don't Gain Registration

Stuff the turkey (not yourself) for the holiday season!

It's that time of year again; the holiday season is right around the corner. Even though this time of year may bring additional stresses and challenges, there are ways to find balance and maintain a healthy lifestyle. EHPP's Maintain, Don't Gain program can help you have a fabulous time enjoying holiday festivities while also maintaining your weight and your fitness regimen.

- 10.21.09 -
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Preventive Health Week Follow-up Classes

Understanding Your Results

EHPP presents three follow-up classes to help you understand your Preventive Health Week test results from your heel scan, and blood pressure, cholesterol, and glucose tests. Anyone can register for these classes and it is not necessary to have been a participant in Preventive Health Week to attend.

- 10.21.09 -
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Preventive Health Week

Screening Registration & Presentations

Preventive Health Week includes two very important presentations that you don't want to miss! Health Literacy , Tuesday, October 13 and Self-Care , Thursday, October 15. Both presentations will be offered from 12:00 pm – 1:00 pm in SUB Ballroom C. Register via Learning Central.

To ensure we have enough materials to serve everyone for seasonal flu shots and cholesterol and glucose testing, please sign up for these services here.

You do not have to sign up for the other screenings.

For detailed information, please visit read the full article.

- 10.07.09 -
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EHPP's Maintain, Don't Gain 2009

Third Annual Holiday Weight Management Program

The popular weight management program returns this year to help UNM employees maintain their weight during the stressful holiday season. This year's program has new classes, e-tips, fitness activities, weekly weigh-ins, and the ability to join as an individual or as a team. For more information, please read the full article.

- 10.06.09 -
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Preventive Health Week October 13-15 and Road to Wellness Fair October 14

SUB Ballrooms

Preventive Health Week, an event designed to make getting your health screenings more convenient, is just a week away. Lovelace, Presbyterian, and many other resources will be on site to help you with your wellness needs. For more information, please read the full article.

- 10.06.09 -
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Preventive Health Week

Body Measurements

It is helpful to know of your current body measurements and what these measurements may indicate. Body Mass Index, Body Fat Percentage, Waist Circumference, Blood Pressure, and Bone Density Heel Scans will be available during Preventive Health Week, October 13-15, from 7:00 am - 10:00 am. Learn more by reading the full article.

- 09.30.09 -
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Flu Season Has Begun

UNM Community Wellness

The flu season has begun and will last through the winter. The Centers for Disease Control and Prevention (CDC) suggest you can protect yourself and others by following these key action steps. Please read the full article.

- 09.29.09 -
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Calendar of Events

UNM Community Wellness

Please read the full article for a list of upcoming Wellness opportunities

- 09.29.09 -
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Upcoming Classes & Descriptions

UNM Community Wellness

For a list of upcoming classes with descriptions, please read the full article.

- 09.29.09 -
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Preventive Health Week

Glucose & Lipid Screenings

Blood glucose and lipid testing will be offered during Preventive Health Week from October 13 - 15. Additionally, several internal UNM and external groups will be present during the Road to Wellness Fair on Wednesday, October 14 to address any physical health concerns or interests. Among these vendors will be Duke City Fit, Safety & Risk Services, and Curves for Women. For more information, please read the full article.

- 09.22.09 -
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Lifestyle Factors to Reduce Risk of Breast Cancer

UNM Community Wellness

As with many cancers, breast cancer has numerous risk factors, some of which are controllable. Having one or more risk factors for breast cancer does not necessarily mean you will get the disease. On the other hand, those with no known risk can also get breast cancer. It is therefore important to know all potential risks you may have for breast cancer (as well as other cancers), and modify the ones you can change. For more information, please read the full article.

- 09.28.2009 -
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Preventive Health Week/Road to Wellness Fair

UNM Community Wellness

EHPP invites all UNM faculty and staff to join us for Preventive Health Week, October 13-15, 2009, in SUB Ballroom C. Various services will be available all three days including cholesterol and glucose testing, depression screening, body mass index, blood pressure, and seasonal flu shots from 7:00 am to 10:00 am. The Road to Wellness Fair, scheduled for Wednesday, October 14 from 10:00 am - 2:00 pm in the SUB's Grand Ballroom, will emphasize not only your physical health, but your emotional, intellectual, social, and familial health. For more information, please read the full article.

- 09.28.2009 -
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October Wellness Champion

Stephanie Eberhard

UNM Alumnus and former employee Stephanie Eberhard comes to UNM as a community member to participate in the Art for Health classes and found that part of her healing process in dealing with breast cancer came from her experiences in this EHPP stress-reduction program. “I was only going to come to Art for Health for a couple of days this summer, but I ended up signing up for the rest of the semester. I was very happy that I did . . ."

- 09.28.2009 -
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October Healthy Recipe

Citrus-Scented Black Bean Soup With Chipotle Cream

Read the full article for this month's healthy recipe.

- 09.28.2009 -
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Maintain, Don't Gain! Holiday Weight Management Program

UNM Community Health

Start your resolutions early this year by joining EHPP’s Maintain, Don’t Gain holiday weight-management program. This year you can join with a team and together, resolve to maintain your weight over the 2009 Holiday Season. Please read the full article for more information.

- 09.28.2009 -
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UNM Preventive Health Week & Road to Wellness

October 13 - 15, 2009

The Division of Human Resources' Benefits and Employee Health Promotion Program are pleased to announce Preventive Health Week starting Tuesday, October 13 through Thursday, October 15. Screenings and seasonal flu shots will be offered each morning in the SUB Ballroom A from 7:00 am until 10:00 am. For the first time, we are also combining our screening events with the Road to Wellness Fair in the SUB Ballrooms A, B, & C on Wednesday, October 14 from 10:00 am – 2:00 pm. For more information, please read the full article.

- 09.08.09 -
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Biggest Loser Challenge 2009 Wrap-Up

UNM Community Wellness

The Biggest Loser Challenge 2009 has now come to an end. The Biggest Loser Challenge started in June and went through August, challenging UNM employees, staff, students, and community members to get active and have fun while doing so. We would like to thank everyone who was involved in making this year's Biggest Loser Challenge a success. Please read the full article to see the results.

- 09.09.09 -
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Restaurant Roundup – Healthy Choices When Eating Out

UNM Community Wellness

Did you know that when you eat out, you can easily get your days worth of calories (and more) in a single meal? Find out how you can still eat out and not let it all go to your waist by attending the class Restaurant Roundup on Thursday, September 17 from 12:00 pm – 1:00 pm. For more information, please read the full article.

- 09.09.09 -
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Do You Know Your Triglyceride Number?

UNM Community Wellness

Get your triglyceride numbers tested with the EHPP Lipid and Glucose Testing scheduled for Thursday, September 3, 2009 from 7:00 am - 9:00 am. The complete lipid and glucose test costs $25. After getting tested and reviewing your numbers, learn what they mean with the EHPP class entitled Controlling Blood Pressure and Cholesterol with Lifestyle on Thursday, September 10, 2009 from 12:00 pm - 1:00 pm. For more information, please read the full article.

- 09.01.09 -
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Managing Your Child's Asthma

UNM Community Wellness

Asthma is the most serious and common chronic childhood disease. However, many parents do not know that their child has asthma. Wheezing is not the only indicator of asthma; a frequent cough at nighttime or during exercise can also indicate asthma. Some of the symptoms of asthma are easily recognizable, including coughing during or after exercise, shortness of breath, wheezy breathing, or a tight constricting feeling in the chest. It is important to recognize these symptoms in children so that they can receive proper treatment and live a normal, active life. Read the full article for more information.

- 08.27.2009 -
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September Wellness Champion

Pug Burge

Pug Burge has been affiliated with UNM for 35 years and has done some amazing things during that time. Over the years, Pug has worked on UNM’s North Campus at the School of Medicine in various leadership positions. For the last three years, Pug has worked at the Health Science Center (HSC) as the HSC Vice President for Administration. Two of the most recognizable projects have been the tobacco policies at UNMH and UNM. To learn more about Pug's work, read the full article.

- 08.27.2009 -
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Cholesterol Education Month

UNM Community Wellness

September is National Cholesterol Education Month. Now is a good time to get your cholesterol checked, learn the results and what they mean, and determine how to improve your cholesterol numbers. To find out more, read the full article.

- 08.27.2009 -
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Tuition Remission: Art for Health

Stress Reduction

It’s never too late to join the Art for Health Community-Arts Open Studio. UNM employees have the opportunity to drop in any Thursday to experience a relaxing break from work with art-making. Your first class is free and $5 per class thereafter. If you decide to join for the rest of the semester, the rates are pro-rated. We would like to see more employees take advantage of the Art for Health “lunch-break” by joining the class. UNM Benefits-Eligible staff and faculty may use their tuition remission (you will be taxed on the value) for the class fees. Read the full article to find out more.

- 08.27.2009 -
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5K Event Training

UNM Community Wellness

There are many reasons to train for a 5K event. Running in 5K events is great for maintaining a healthy lifestyle and can also provide a welcome change of pace from your usual workout routine. Read the full article for more information.

- 08.27.2009 -
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September Healthy Recipe

High-Powered Snack Mix

September is “whole grains” and “more fruits and veggies matter” month. To help integrate more whole grains AND fruits and veggies, this recipe has both whole grains (oatmeal) and fruit. Keep a small bag of this crunchy snack mix in your bag, and you'll never raid the candy machine again! Read the full article for the recipe.

- 08.27.2009 -
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Calendar of Events

UNM Community Wellness

Read the full article for September and October events.

- 08.27.2009 -
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September Classes

UNM Community Health

Read the full article for September's Wellness Classes.

- 08.27.2009 -
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Fitness and Nutrition

Myths and Facts

With so much health and fitness information coming from so many different sources, it's no wonder people are confused. EHPP's staff has heard some recent myths and pulled together the facts.

- 08.04.09 -
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Wellness Champion

Congratulations - Naomi Hanauer

Smoking cigarettes is a hard habit to break. Many people try to quit smoking for many years without any success. “It is the hardest thing I have ever done, but it was worth it,” says Naomi Hanauer, 35, the Field Supervisor for UNM's Bus Services. She has worked at UNM for two years and is pursuing a Bachelors of Fine Arts degree.

Naomi quit smoking about a year and a half ago after undergoing major surgery.

- 08.04.09 -
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UNM Supports Breastfeeding

UNM Community Wellness

Communities around the world are gearing up to celebrate World Breastfeeding Week (August 10-14), and the UNM Hospital is no exception. UNMH will celebrate on August 11 from 11:00 am - 2:00 pm with information tables, videos, free giveaways, and refreshments. Please visit for lots of great information.

- 08.04.09 -
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Tuition Remission for Art for Health

Stress Management

The summer session for the Art for Health course has been going well with some new faces enjoying the breaks in their schedules for stress-reduction with art making.

- 08.04.09 -
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Benefits of Quitting Tobacco

UNM Community Wellness

Many smokers know that smoking is bad for them. Not only is it detrimental to your health, but it can be a very expensive habit. Many smokers think about quitting at some time, or at least cutting down. However, this is easier said than done. Keep in mind, though, that there are both immediate and long-term benefits to quitting smoking.

- 08.04.09 -
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Chicken and Blueberry Pasta Salad

UNM Community Wellness

The addition of blueberries to poached chicken and feta cheese makes this dish a light and satisfying summer supper that's also great for a potluck.

- 08.04.09 -
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What to Know about Diabetes

Welness - Class Feature

“What to Know About Diabetes” is scheduled for Tuesday, July 28 from 12:00 pm – 1:00 pm at the UNM Business Center, Room 1018. Employee Health Promotion Program (EHPP) staff will present information about understanding glucose results, Type 2 diabetes and the various risk factors that contribute to it, and how lifestyle modification can help reduce diabetes risk and play a role in healthy blood glucose levels. For more information, including how to register for the class, please read the full article.

- 07.15.09 -
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Introduction to Ergonomics and Work Related Injuries

UNM Community Wellness

In Introduction to Ergonomics and Work Related Injuries on Thursday, June 11 (12:00 pm – 1:00 pm at the UNM Business Center, Room 1007), Mary Jo Quintana, CHES, EHPP Sr. Program Manager, will discuss how to make yourself more comfortable at your work station and minimize risk for ergonomic-related injuries in the office environment. For more information, please read the full article.

- 06.10.09 -
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Know Your Diabetes Complication Risks

UNM Community Wellness

For individuals with diabetes, there are four things that should be checked on a regular basis in addition to blood glucose levels: cholesterol levels, A1C, eye health, and foot health. Checking these will greatly reduce the risk of diabetes complications such as heart disease, blindness, and amputations. To find out more, read the full article.

- 06.30.2009 -
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Lose Weight by Learning Your Resting Metabolic Rate

UNM Community Wellness

Are you interested in knowing how many calories you need to eat to lose, maintain, or gain weight? A resting metabolic rate (RMR) test can help. To learn more about RMR testing, read the full article.

- 05.26.2009 -
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Wellness Champion

Babette “Babs” Baker

Twenty-one years ago, when Babette “Babs” Baker was in her mid-40’s and an employee in the Art and Art History Department, she would have to rest after vacuuming because of pain from her arthritis. She was encouraged by Christine Mermier, a graduate student at that time, to attend Employee Health Promotion Program (EHPP) fitness classes, and work on her flexibility and strength. Read the full article to find out how Babs made lasting lifestyle changes.

- 05.26.09 -
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Tobacco-Free Campus Policy Update

UNM Community Wellness

One of UNM’s core priorities is the support of healthy communities. The adverse health effects of cigarette smoke, both first and secondhand, are well documented. To find out how UNM is trying to build a healthy environment, read the full article.

- 05.26.2009 -
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Healthy Recipe

Mexican Breakfast Burrito

Most of the breakfast burritos we buy at restaurants have anywhere from 600 to 1200 calories and cost $2 - $5. By making your own, you will save both calories and money. Read the full article for the recipe.

- 05.26.2009 -
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Lobo Bikes Gearing Up For New Year

UNM Community Wellness

Lobo Bikes, a bike-share program for UNM Departments, was funded by a UNM World-of-Wellness Mini-Grant. It was piloted in April 2008. As the first year of the Lobo Bikes program comes to a close, there is much to be celebrated and much to be improved. We are pleased to announce that Parking and Transportation Services (PATS) will be offering this sustainable transportation initiative again this year. Read the full article to find out more about this program.

- 06.30.2009 -
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Ready to Quit? EHPP Tobacco Cessation Resources

UNM Community Wellness

As you may have heard, UNM will be implementing a policy regarding tobacco use in designated areas only August 1, 2009. Designated areas will be communicated soon. To find out more, visit http://www.unm.edu/smokefree . If you are interested in tobacco cessation, read the full article.

- 06.30.2009 -
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Healthy Recipe

Chicken, Peach, and Cabbage Salad

This Chicken, Peach, and Cabbage Salad is prefect for summer. Read the full article for the recipe.

- 06.30.2009 -
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Calendar of Events

July Classes and Events

- 06.30.2009 -
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July Wellness Champion

Susy Sarmiento

Susy Sarmiento is living healthier than ever before. At the age of 30, Susy has gone from weighing 230 pounds to 155 pounds. She accomplished this remarkable weight loss by making several lifestyle changes and getting active. Read the full article to find out how Susy made these changes.

- 07.01.2009 -
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Recreational Services Summer Fitness Classes

UNM Community Health

The Employee Fitness Summer 2009 program is back with new classes. Get in shape, improve your health, and feel better this summer. Read the full article for the schedule of classes.

- 07.01.2009 -
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Third Annual Biggest Loser Challenge

UNM Community Wellness

As EHPP launches the Biggest Loser Challenge in June, we want to highlight some of the ways in which EHPP will aid participants in moving toward a healthier lifestyle.

- 05.14.09 -
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Blood Pressure and Cholesterol Testing

Understanding Your Results through EHPP

How often should you check your cholesterol? The National Cholesterol Education Program (NCEP) recommends that all adults ages 20 or older get a fasting lipid profile every five years. However, you may need to have your lipid levels checked more often if . . .

For more information, please visit read the full article.

- 05.05.09 -
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Tax Increase Hopes to Increase Quit Attempts

UNM Community Wellness

The largest federal tobacco tax increase in history took effect on April 1, 2009. The hope is that this increase will prompt one million smokers to quit and prevent two million youth from starting. If the financial burden has motivated you to quit your tobacco habit, please read the full article for more information.

- 05.05.09 -
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Spring Intercession and Summer Fitness Classes

UNM Community Wellness

Fitness classes for Spring 2009 will be ending on May 8 with the summer session starting on June 1. Look for the new schedules of classes planned for Summer 2009 on the Recreational Services website: http://www.unm.edu/~recsvcs/efitness.html .

Participate in a three week intercession from May 11-May 29 with classes ranging from pilates, yoga, cycling, and deep water aerobics. You can take part in these classes if you have a current W.O.W./E-Fitness pass or sign-up on May 11 for a summer pass.

- 05.05.09 -
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May is Exercise is Medicine Month

UNM Community Wellness

Exercise is Medicine™ is designed to encourage all health care professionals to discuss exercise with their patients, and, likewise, to encourage patients to feel comfortable starting that conversation with their health care provider. Learn more, including EHPP's fitness tests and professional consultations, by reading the full article.

- 05.05.09 -
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Exercise is Medicine

UNM Community Wellness

The nation's top public health physician wants you to know: Exercise greatly reduces serious risks to your health . Simply increasing your physical activity a little can help you and your family prevent many illnesses, and improve health, fitness, and well-being. Join Acting Surgeon General Steven K. Galson, MD, MPH today, and become more physically active and healthy.

For more information, and ways to get started, visit the Exercise is Medicine™ website at www.exerciseismedicine.org . Also, read the full article for additional details.

- 05.05.09 -
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Are You Sitting Pretty?

UNM Community Wellness

In many jobs, sitting is common and makes sense. When we sit down, we relieve our legs and feet of the weight of our bodies. Sitting consumes less energy and creates a more stable position for precise work than standing. Believe it or not, sitting isn't entirely restful for our bodies (especially when you sit for most of your day)! Our bodies aren't made to stay in one position for long periods of time. Have you ever noticed that after a few minutes of sitting, your body feels the need to squirm? You shift positions, cross and uncross your legs, flex your back and shoulders, or find a reason to get up and walk around.

Read the full article for more information.

- 05.05.09 -
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Benefits of Blood Pressure and Cholesterol Screenings

UNM Community Wellness

The National Cholesterol Education Program (NCEP) recommends that all adults ages 20 or older get a fasting lipid profile every five years. However, you may need to have your lipid levels checked more often if you have total cholesterol over 200 mg/dl, are a man over 45 or a woman over 50, have a HDL is less than 40 mg/dl, or have other risk factors for heart disease or stroke. Other risk factors include family history of heart disease, being a smoker, high blood pressure, diabetes, physical inactivity, and/or being overweight or obese. If you don't know your total cholesterol or HDL, now is the time to have it checked.

For more information, please read the full article.

- 05.05.09 -
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Healthy Recipe

Tuscan White Bean Salad on Crostini

Learn more about this healthy recipe by click on "Read the Full Article."

- 05.05.09 -
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EHPP Calendar of Events

Upcoming Presentations

To learn more about EHPP's upcoming presentations, please click on "Read the Full Article."

- 05.05.09 -
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Controlling Blood Pressure & Cholesterol with Lifestyle

What You Need To Know About Trans-Fats

For many years, health professionals advocated a low-fat diet to reduce cholesterol. Today, the recommendations have changed as research has revealed that not all fats are the same: some are good and others are not. The recommendation is now a low-saturated fat and limited trans -fat diet. To learn about the effects of lifestyle factors on your cholesterol, as well as blood pressure and your risk of heart disease, come to Shelley Rael's (MS RD LD, EHPP Sr. Clinical Nutritionist) class entitled “ Controlling Blood Pressure & Cholesterol with Lifestyle.” Read the full article for more information.

- 05.05.09 -
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Reducing the Risk of Osteoporosis with Lifestyle

UNM Community Wellness

Osteoporosis is a disease in which bones become fragile and weak causing an increased risk of fracture. People tend to think about osteoporosis only when they are older, or they think that it is a disease of older females. Regardless of age or gender, osteoporosis is something that everyone needs to think about and prevent. Join us Tuesday, May 12 for Reducing the Risk of Osteoporosis with Lifestyle. Learn more about this class as well as risk factors, specific diet, exercise, and lifestyle recommendations to keep bones healthy by reading the full article.

- 04.21.09 -
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UNM Olympic and Therapy Pool

Open

The UNM Olympic and Therapy Pool are now open following their renovations. Deep Water Aerobics classes are back on Monday and Wednesday at 5:30 pm as part of the "Works" program, which runs through May 8. You can participate if you have a Spring "Works" or W.O.W. pass which you can pay for with your tuition remission. Additional Aquatic Fitness Classes are coming soon. For more information read the full article.

- 04.06.09 -
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W.O.W Pass Participants

Spring 2009

If you took advantage of the fitness assessment included with your W.O.W. pass in January or February, it is time for your post-test. Please call the Exercise Physiology Lab at 277-2658 to schedule your appointment. All tests must be done before Friday, May 8. For more information, including how to purchase a W.O.W. pass for the summer session, please read the full article.

- 04.06.09 -
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Branch Campus Preventive Health Screenings 2009

UNM Community Wellness

Employee Health Promotion Program (EHPP) has partnered with Lovelace and Presbyterian health plans to offer preventive health screenings to branch campus faculty/staff, their adult dependents, students, and the community. For dates, information, and services, please read the full article.

- 03.30.09 -
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Editorial Corner

UNM Community Wellness

There is no doubt that times are especially stressful in this economic environment. Stress management is critical, and EHPP has established strategic partnerships to provide helpful services. Read the full article for details.

- 04.01.09 -
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Art for Health

Open Studio Continues

The Art for Health Program has become a joint initiative among three UNM departments to serve the needs of our faculty and staff. The program encourages faculty and staff to utilize the art-making process in a safe, non-judgmental environment as an expressive outlet as well as for stress-reduction.

- 04.01.09 -
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YOGA

A great way to manage your stress

Spring is upon us, and new stresses have sprung up with it. EHPP wants to remind you of the opportunities you have through Recreational Services, and reveal how some of our colleagues are dealing with stressors on campus by joining a yoga class. While observing the class, you realize that just being in the environment makes you feel relaxed and less stressed. For more information, please read the full article.

- 04.01.09 -
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Lifestyle Habits and Cancer Risks

UNM Community Wellnes

What can you do to reduce your risk of cancer? Today, diet is second only to tobacco as a preventable cause of cancer. In 2008, it was estimated that nearly one-third of cancer deaths were related to being overweight or obese, physically inactive, or from poor nutrition habits. Since these factors are controllable, these deaths could have been prevented. Read the full article for more details.

- 04.01.09 -
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Sun Care and Skin Health

UNM Community Wellness

Protecting our skin is a year-round commitment. It is especially important now that spring is here, and summer is quickly approaching. The sun's intense rays, our busy lifestyles, and aging skin can often make it difficult to maintain healthy skin. Read the full article for some tips to maintain skin health.

- 04.01.09 -
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Healthy Recipe

Summer Squash Soup with Pasta and Parmesan

Try this healthy recipe tonight. Read the full article for the ingredients.

- 04.01.09 -
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Facts About Cholesterol

UNM Community Wellness

Knowing the facts about cholesterol can reduce your risk for heart attack and stroke. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. Everyone should know their numbers. Understanding cholesterol, and how it affects your health, is important. To learn more, including the next cholesterol testing opportunity provide by Employee Health Promotion Program (EHPP), please read the full article.

- 03.24.09 -
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Are you getting enough sleep?

UNM Community Wellness

There are a number of everyday tasks that depend on you getting enough sleep. Learning, memorizing, and other mentally challenging tasks are maximized after a good night's sleep. Read the full article for more information.

Also, please join us on March 18 at 12:00 pm for Sleep: Understanding the Basic Health Benefits. For more information, contact Rhonda Miranda at 277-4996 or rmirand1@unm.edu .

- 03.11.09 -
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Flu Shot

It's not too late

According to the Centers for Disease Control and Prevention, as of January 15, flu activity in most of the country is still low but increasing. Since influenza activity is just getting started, an influenza vaccine now can still protect you from the flu this season. For more information, read the full article.

- 03.03.09 -
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Easy Tips to Help You “Eat Right”

When Eating Out

March is National Nutrition Month® and this year's theme is “Eat Right.” This is often tough to do when eating out, and the average American eats out 4-5 times a week. Read the full article for five things to consider when you dine out.

- 03.03.09 -
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Wellness Champion – Congratulations Annie Glisson

Coordinator of Admissions, Anderson Advisement Office

Annie took a seat on the weight loss train a couple of years ago. This adventure began by having to endure a crash diet in preparation for surgery, then going through the distress of gaining all the weight back.

- 03.03.09 -
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Sleep and Recovery from Exercise

UNM Community Wellness

While it seems to be common sense that getting enough sleep is important for optimal sports and exercise performance, there hasn't been much evidence to support this theory -- until now.

- 03.04.09 -
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Healthy Recipe

White Bean Enchiladas

This is a fantastic meatless enchilada dish for three. If you need it to be for more people, it can easily be doubled.

- 03.03.09 -
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Art for Health Collaboration

Employee Health Promotion Program

The Art for Health class coordinated by Employee Health Promotion Program (EHPP) will now collaborate with the colleges of Fine Arts/Arts Management and Art Education to facilitate this stress reduction class.

- 02.18.09 -
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Preventing Heart Disease

American Heart Month

Since 1963, Congress has required the President to proclaim February as “American Heart Month,” and encourage everyone to join in the battle against the number-one killer of American men and women. To help educate UNM employees about this initiative, Employee Health Promotion (EHPP) would like faculty and staff to join us in a one-hour interactive talk entitled “Preventing Heart Disease.” Please read the full article for more information.

- 02.09.09 -
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Employee Health Promotion Program (EHPP)

February Newsletter

The February EHPP newsletter is now available. Click here to read all about UNM wellness and upcoming EHPP events.

- 02.03.09 -
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EHPP Calendar of Events

Upcoming Presentations

To learn more about EHPP's upcoming presentations, please click on "Read the Full Article."

- 05.26.2009 -
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