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<rss version="2.0">  <channel>    <title><![CDATA[HR News]]></title>    <link>http://hr.unm.edu/post/tag/employeewellness</link>    <description><![CDATA[HR News]]></description>     <lastBuildDate></lastBuildDate>  <item>    <title><![CDATA[Lunch &amp; Learn: Utilizing Your Education Benefits Webinar]]></title>    <link>http://hr.unm.edu/post/lunch-learn-utilizing-your-education-benefits-webinar-april-2026/    </link>    <description><![CDATA[Join us for a Lunch & Learn webinar to learn more about utilizing UNM’s Education Benefits: Tuition Remission and the Dependent Education Scholarship.]]></description>    <pubDate>Thu, 19 Mar 26 00:05:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Stadium Stair Challenge Training Underway ahead of Event]]></title>    <link>http://hr.unm.edu/post/stadium-stair-challenge-training-underway-ahead-event/    </link>    <description><![CDATA[Want to achieve a new goal in 2026? The Health Science Center (HSC) Wellness and Benefits & Employee Wellness are hosting the 9th Annual Stadium Stair Challenge this April!]]></description>    <pubDate>Thu, 19 Mar 26 00:03:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Climb for a Cause: Stadium Stair Challenge Benefits Veterans]]></title>    <link>http://hr.unm.edu/post/climb-cause-stadium-stair-challenge-benefits-veterans/    </link>    <description><![CDATA[The Health Science Center (HSC) Wellness and Benefits & Employee Wellness are excited to host the 9th Annual Stadium Stair Challenge this April!]]></description>    <pubDate>Tue, 17 Feb 26 00:07:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Supporting Our Community Through QPR Training]]></title>    <link>http://hr.unm.edu/post/supporting-our-community-through-qpr-training/    </link>    <description><![CDATA[The Employee Wellness team, part of Benefits & Employee Wellness, will host a QPR Gatekeeper training on Tuesday, March 31, from 2:30 to 3:30 p.m.]]></description>    <pubDate>Tue, 17 Feb 26 00:05:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Lunch &amp; Learn: Utilizing Your Education Benefits Webinar]]></title>    <link>http://hr.unm.edu/post/lunch-learn-utilizing-your-education-benefits-webinar-march/    </link>    <description><![CDATA[Join us for a Lunch & Learn webinar to learn more about utilizing UNM’s education benefits: Tuition Remission and the Dependent Education Scholarship.]]></description>    <pubDate>Tue, 17 Feb 26 00:04:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Understanding Roth Contributions in Your Workplace Savings Plan]]></title>    <link>http://hr.unm.edu/post/upcoming-financial-wellness-workshop-understanding-roth-contributions-your-workplace-savings-plan/    </link>    <description><![CDATA[Benefits & Employee Wellness collaborates with our Financial Partnerships team to offer educational workshops to support you throughout your UNM career lifecycle.]]></description>    <pubDate>Tue, 17 Feb 26 00:03:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Goodnight Lobos – Introducing Our New Employee Wellness Sleep Improvement Class!]]></title>    <link>http://hr.unm.edu/post/goodnight-lobos-introducing-our-new-employee-wellness-sleep-improvement-class/    </link>    <description><![CDATA[Are you getting enough quality sleep? If not, you’re not alone – and help is here.]]></description>    <pubDate>Mon, 18 Aug 25 10:12:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Financial Wellness Workshop]]></title>    <link>http://hr.unm.edu/post/financial-wellness-workshop-sept/    </link>    <description><![CDATA[Saving for retirement is important for the early adult years.]]></description>    <pubDate>Mon, 18 Aug 25 10:05:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Live Workouts &amp; Stretch Breaks with Leah]]></title>    <link>http://hr.unm.edu/post/live-workouts-stretch-breaks-leah-august-2025/    </link>    <description><![CDATA[Fall Lunch Crunch fitness classes and stretch breaks are coming soon! Mark your calendars to join Health Education Consultant and Certified Personal Trainer, Leah Adent, starting on Aug. 12 for one workout and two stretch breaks a week via Zoom.]]></description>    <pubDate>Tue, 29 Jul 25 03:18:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Reminder - Financial Wellness Workshop]]></title>    <link>http://hr.unm.edu/post/reminder-financial-wellness-workshop-july-2025/    </link>    <description><![CDATA[Envision & Plan for Your Best Retirement
Join us for a Financial Wellness Workshop with Ashley Gomez-Herrera from Voya, hosted by Benefits & Employee Wellness on Tuesday, July 22, from noon - 1 p.m.]]></description>    <pubDate>Thu, 12 Jun 25 12:22:00 +0000</pubDate>  </item>  </channel></rss>