Lauren Lewis, UNM Benefits & Employee Wellness Health Education Consultant and personal trainer, is continuing her ZoomFit classes for the spring semester with a new schedule and class format starting Monday, Jan. 11!
Join Lauren and this fun online fitness community for a lunchtime sweat session that you can do from anywhere Monday, Wednesday, and Friday, noon-1 p.m. No equipment needed. Just Zoom, some floor space, and YOU! Lauren’s style of training is mostly circuit, strength and high intensity interval training, but she gives plenty of low impact modifications for any fitness level.
View the complete schedule with class descriptions and to get on her ZoomFit calendar invite list by emailing Lauren at email@example.com.
Zoom Desk Stretch Breaks Every Tuesday and Thursday this Spring
Starting Tuesday, Jan. 12, Lauren will be leading quick, 5 to10-minute stretch breaks via Zoom. Take a break from your desk at 10 a.m. and 3 p.m. every Tuesday and Thursday. Email Lauren to receive the calendar invites so you don’t miss a session at firstname.lastname@example.org .