Let’s make a promise to only do exercise that we enjoy, okay? Here’s the plan. Move happy. Feel good. Have fun.
Start with this video from The Fitness Marshall who gets you dancing to “Can’t Stop the Feeling” by Justin Timberlake.
If you are interested in more ideas customized for your work group, contact Employee Wellness at email@example.com. We offer a variety of stretching and strength building classes, including Stretch Away Stress and Ergonomic Stretch Breaks. We also sell resistance bands for only $15.