Get ready for a workout that feels like a celebration! This special episode of Class FitSugar includes equipment-free exercises to honor and empower your body and acknowledge your strength. Anna Renderer has curated moves that help her the most in her life as a mom. This workout is designed to get your heart rate up!
Interested in customized wellness activities for your work group? Contact Employee Wellness for a variety of stretching and strength building classes, including Stretch Away Stress and Ergonomic Stretch Breaks. We also sell resistance bands for only $15.