The inspiring trainer Massy Arias doesn’t mess around. This no-equipment workout mixes cardio and core so you torch calories while building a stronger center. It’s perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches to light up your abs!
Repeating the circuit three times might just push you past your comfort zone, but know with each rep you are getting stronger. You’ve got this!
Interested in customized wellness activities for your work group? Contact Employee Wellness for a variety of stretching and strength building classes, including Stretch Away Stress and Ergonomic Stretch Breaks. We also sell resistance bands for only $15.