Rethinking Stress & the Five Pillars of Resilience Presentation

Posted By: HR avatar

Published to Newsletter on May 18, 2026

Stress is a part of daily life, but how we respond to it can make all the difference. Join Employee Wellness for a special one-day virtual session, Rethinking Stress & the Five Pillars of Resilience, designed to help you better understand stress and build practical, sustainable strategies to support your well-being.

In this interactive Zoom presentation, you will:

  • Explore a new perspective on stress and how it impacts your health and performance
  • Learn the five core pillars of resilience: Think, Eat, Move, Sleep, and Recharge
  • Leave with simple, actionable tools you can apply immediately in your daily life

Whether you’re looking to improve focus, enhance energy, or better manage daily demands, this session offers something for everyone.

Date: Tuesday, June 9

Time: 11 a.m. to noon

Format: Live via Zoom; click here to register

If you have any questions, contact Benefits & Employee Wellness at wellness@unm.edu.  


Tags: EmployeeWellness