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<rss version="2.0">  <channel>    <title><![CDATA[HR News]]></title>    <link>http://hr.unm.edu/articles/tag/employeewellness</link>    <description><![CDATA[HR News]]></description>     <lastBuildDate></lastBuildDate>  <item>    <title><![CDATA[Lunch &amp; Learn: Utilizing Your Education Benefits Webinar]]></title>    <link>http://hr.unm.edu/post/lunch-learn-utilizing-your-education-benefits-webinar-june-2026/    </link>    <description><![CDATA[Join us for a Lunch & Learn webinar to discover how to make the most of UNM’s Education Benefits: Tuition Remission and the Dependent Education Scholarship.]]></description>    <pubDate>Mon, 18 May 26 00:12:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Financial Wellness Workshop: Social Security and Your Retirement]]></title>    <link>http://hr.unm.edu/post/financial-wellness-workshop-social-security-and-your-retirement-june-2026/    </link>    <description><![CDATA[UNM is committed to providing educational resources that help employees achieve their goals and improve their financial well-being. Benefits & Employee Wellness collaborates with financial partners to offer educational workshops that support employees at various stages of their careers at UNM.]]></description>    <pubDate>Mon, 18 May 26 00:10:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[June QPR Suicide Prevention Training]]></title>    <link>http://hr.unm.edu/post/june-qpr-suicide-prevention-training-2026/    </link>    <description><![CDATA[Employee Wellness will host a QPR Gatekeeper training course on Wednesday, June 24, from 10:30 to 11:30 a.m. via Zoom. QPR stands for Question, Persuade and Refer. Like CPR, QPR is an emergency response protocol designed to help someone who may be considering suicide and is in crisis.]]></description>    <pubDate>Mon, 18 May 26 00:07:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Rethinking Stress &amp; the Five Pillars of Resilience Presentation]]></title>    <link>http://hr.unm.edu/post/rethinking-stress-five-pillars-resilience-presentation-june2026/    </link>    <description><![CDATA[Stress is a part of daily life, but how we respond to it can make all the difference. Join Employee Wellness for a special one-day virtual session, Rethinking Stress & the Five Pillars of Resilience, designed to help you better understand stress and build practical, sustainable strategies to support your well-being.]]></description>    <pubDate>Mon, 18 May 26 00:05:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Lunch &amp; Learn: Utilizing Your Education Benefits Webinar]]></title>    <link>http://hr.unm.edu/post/lunch-learn-utilizing-your-education-benefits-webinar-april-2026/    </link>    <description><![CDATA[Join us for a Lunch & Learn webinar to learn more about utilizing UNM’s Education Benefits: Tuition Remission and the Dependent Education Scholarship.]]></description>    <pubDate>Thu, 19 Mar 26 00:05:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Stadium Stair Challenge Training Underway ahead of Event]]></title>    <link>http://hr.unm.edu/post/stadium-stair-challenge-training-underway-ahead-event/    </link>    <description><![CDATA[Want to achieve a new goal in 2026? The Health Science Center (HSC) Wellness and Benefits & Employee Wellness are hosting the 9th Annual Stadium Stair Challenge this April!]]></description>    <pubDate>Thu, 19 Mar 26 00:03:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Climb for a Cause: Stadium Stair Challenge Benefits Veterans]]></title>    <link>http://hr.unm.edu/post/climb-cause-stadium-stair-challenge-benefits-veterans/    </link>    <description><![CDATA[The Health Science Center (HSC) Wellness and Benefits & Employee Wellness are excited to host the 9th Annual Stadium Stair Challenge this April!]]></description>    <pubDate>Tue, 17 Feb 26 00:07:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Supporting Our Community Through QPR Training]]></title>    <link>http://hr.unm.edu/post/supporting-our-community-through-qpr-training/    </link>    <description><![CDATA[The Employee Wellness team, part of Benefits & Employee Wellness, will host a QPR Gatekeeper training on Tuesday, March 31, from 2:30 to 3:30 p.m.]]></description>    <pubDate>Tue, 17 Feb 26 00:05:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Lunch &amp; Learn: Utilizing Your Education Benefits Webinar]]></title>    <link>http://hr.unm.edu/post/lunch-learn-utilizing-your-education-benefits-webinar-march/    </link>    <description><![CDATA[Join us for a Lunch & Learn webinar to learn more about utilizing UNM’s education benefits: Tuition Remission and the Dependent Education Scholarship.]]></description>    <pubDate>Tue, 17 Feb 26 00:04:00 +0000</pubDate>  </item>  <item>    <title><![CDATA[Understanding Roth Contributions in Your Workplace Savings Plan]]></title>    <link>http://hr.unm.edu/post/upcoming-financial-wellness-workshop-understanding-roth-contributions-your-workplace-savings-plan/    </link>    <description><![CDATA[Benefits & Employee Wellness collaborates with our Financial Partnerships team to offer educational workshops to support you throughout your UNM career lifecycle.]]></description>    <pubDate>Tue, 17 Feb 26 00:03:00 +0000</pubDate>  </item>  </channel></rss>