Posted
in Newsletter
on Sep 26, 2018
by HR 
Take 30 minutes to build stronger legs while toning your core.
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Posted
in Newsletter
on Aug 29, 2018
by HR
You up for a challenge? Get moving in September with this workout from Anja Garcia.
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Posted in Newsletter on Jul 25, 2018 by tacker
The World of Wellness (WOW) Passes are currently on sale for the fall 2018 semester.
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Tags: Fitness
Posted in Newsletter on Jul 25, 2018 by tacker
Here's an at-home workout to help you rev up your fitness life.
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Posted in Newsletter on Jun 28, 2018 by tacker
This Tabata workout is the perfect antidote to a stressful day.
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Posted in Newsletter on Jun 27, 2018 by tacker
Posted in Newsletter on May 30, 2018 by tacker
Work your entire body from head to toe in 30 minutes.
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Posted in Newsletter on Mar 29, 2018 by baileya
Posted in Newsletter on Feb 28, 2018 by baileya
Posted
in Newsletter
on Jan 31, 2018
by HR
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once.
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