Posted in Newsletter on May 31, 2017 by sandlin
The 21st of June was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Celebrate with a lunch-hour yoga event right here at UNM! Read on to learn more.
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Tags: EHP, Fitness, Wellness, Yoga
Posted in Newsletter on Apr 26, 2017 by sandlin
Ready to work your entire body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout.
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Tags: EHP, Fitness, Wellness, workout
Posted in Newsletter on Mar 29, 2017 by sandlin
Employee Health Promotion (EHP) is hosting the 2nd Annual Stadium Stair Challenge on April 29, 2017! EHP would like to help you get ready, physically and mentally, for the challenge. It’s not too late to sign up for the training classes!
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Posted in Newsletter on Mar 29, 2017 by sandlin
To kick off the Stadium Stair Challenge, we will focus on the lower body. This 10-minute bodyweight workout hits all those muscles that you’ll use while climbing the stairs!
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Posted in Newsletter on Mar 29, 2017 by sandlin
National Walking Day is Wednesday, April 5, 2017. Employee Health Promotion (EHP) would like you to Walk Out on Work!
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Posted in Newsletter on Feb 22, 2017 by sandlin
Read the full article for details on Exercise Physiology Lab Blood Testing, Recreational Services Fitness Classes, and the Lobo Triathlon.
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Posted in Newsletter on Feb 22, 2017 by sandlin
Employee Health Promotion (EHP) is hosting the 2nd Annual Stadium Stair Challenge on April 29, 2017! EHP has extended the training sessions this year and is offering a seven-week course in March and April to help you reach your max fitness potential. Read on for details.
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Tags: EHP, Fitness, StadiumStairChallenge, Wellness
Posted in Newsletter on Jan 25, 2017 by sandlin
Get ready to work your entire body in 30 minutes! Add some hand weights into the mix to help build lean muscle. We suggest grabbing some medium-weight dumbbells, between 5-10 pounds, and some water. You're going to want to hydrate during this one!
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Posted in Newsletter on Jan 25, 2017 by sandlin
Start the New Year with a new you and get fit in time for spring! Join The 2nd Annual New Mexico Jackpot Weight Loss Challenge! Read on to learn more...
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Tags: EHP, Fitness, Jackpot, Nutrition, Wellness
Posted in Newsletter on Jun 29, 2016 by sandlin
It’s not too late! Participate in the first ever UNM Employee Health Promotion (EHP) Stadium Stair Challenge! On Saturday, July 9, come walk, jog, or run the University Stadium stairs!
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