View UNM’s Coronavirus Guidance for Employees.
Posted in Newsletter on Mar 01, 2023 by HR
Our mental health is as important as our physical health. According to the Anxiety and Depression Association of America (ADAA), two thirds of nearly 450 million people worldwide who are currently living with a mental illness do not seek treatment.
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Posted in Newsletter on Jan 04, 2023 by HR
Get ready for the 6th Annual Stadium Stair Challenge on Saturday, April 29, 2023! Join in the excitement of walking, jogging, or running the University Stadium stairs.
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Posted in Newsletter on Jan 04, 2023 by HR
Financial stress can make us emotionally drained. For many people, the weight of finances exists even with only moderate debt and an OK credit score. After the holidays, the credit card bills begin rolling in. According to a recent study from the American Psychological Association, 72% of Americans reported feeling stressed about money at some point during the last month.
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Posted in Newsletter on Jan 04, 2023 by HR
Benefits & Employee Wellness is again offering our popular LifeSteps Weight Management Program this spring. And because the class is offered to employees at no cost, there has never been a better time to join and work toward your weight management goal.
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Posted in Newsletter on Jan 04, 2023 by HR
Do you feel like you could use more positivity in your daily life? You have an opportunity to start the new year on the right foot.
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Posted in Newsletter on Nov 30, 2022 by HR
Feelings about the holidays are unique to our individual experiences. They can cause feelings of happiness, unhappiness, or ambivalence. One thing is almost certain – the holidays can cause stress due to many factors, including overscheduling, overindulging, and overspending.
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Posted in Newsletter on Nov 30, 2022 by HR
Do you want to start the new year with some self- care and self-improvement? In January, Benefits & Employee Wellness will offer a program that facilitates the workbook: Move from Surviving to Thriving: A Positive Psychology Workbook for Challenging Times,” authored by UNM Professor, Bruce W. Smith, PhD.
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Posted in Newsletter on Oct 26, 2022 by HR
Coming this November! The 2022 UNM Well-Being Expo will feature 18 educational workshops to support and enhance your physical, mental, emotional, and financial growth.
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Tags: EmployeeWellness, Wellness
Posted in Newsletter on Sep 28, 2022 by HR
The central campus Flu Shot Clinics will be held on Wednesday, Oct. 5 & Thursday, Oct. 6, from 10 a.m. to 2 p.m. at SHAC Plaza. The free clinics will be held for anyone 18 years of age and up.
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Tags: Benefits, EmployeeWellness, Wellness
Posted in Newsletter on Aug 31, 2022 by HR
There are many strategies we can use to take care of our mental health. Counseling, meditation, work-life balance, social connection, regular exercise, and even medications are all super effective. But what about our food choices? Can they also help improve our mood?
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Tags: EmployeeWellness, Wellness