Fall Lunch Break Fitness classes and Stretch Breaks with Victoria!

Posted By: HR avatar

Published to Newsletter on Jul 20, 2026

blog_post_1340

Join Health Education Consultant and Certified Personal Trainer, Victoria Crawford-Perez, for energizing sessions starting this fall, including two weekly workouts and two stretch breaks via Zoom.

On Mondays from noon to 12:30 p.m., join Lunch Break Fitness, a quick full-body workout featuring circuit training, HIIT, Tabata, and functional fitness.

New this fall, Lunch Break Fitness with Resistance Bands meets Fridays from noon to 12:30 p.m. Registered participants will be invited to pick up free resistance bands before the first class.

The mid-morning Stretch Break is on Tuesdays from 10 to 10:15 a.m. and the afternoon Stretch Break is on Thursdays from 2 to 2:15 p.m.

All classes are FREE for benefits-eligible employees. Simply register using the provided links. Once you've registered for each class series, you'll have access throughout the entire fall semester.

Looking for even more ways to stay active? Visit the Employee Wellness YouTube playlist for additional prerecorded workouts you can enjoy anytime.

Questions? Contact Benefits & Employee Wellness at wellness@unm.edu.

Topic: Tuesday Stretch Break
Time: 10 a.m. MT
Every Tuesday
Aug. 18 – Dec. 8
Register in advance at:
Tuesday Stretch Break

After registering, you will receive a confirmation email containing information about joining the meeting.

Topic: Thursday Stretch Break
Time: 2 p.m. MT
Every Thursday from
Aug. 20 – Dec. 10
Register in advance at:
Thursday Stretch Registration

After registering, you will receive a confirmation email containing information about joining the meeting.


Topic: Lunch Break Fitness
Time: Noon MT
Every Monday
Aug. 17 – Dec. 7
Register in advance at:
Lunch Break Fitness Registration

After registering, you will receive a confirmation email containing information about joining the meeting.

 

Topic: Lunch Break Fitness with Resistance Bands
Time: Noon MT
Every Friday
Aug. 21 – Dec. 11
Register in advance at:
Lunch Break Fitness with Resistance Bands Registration

After registering, you will receive a confirmation email containing information about joining the meeting and picking up resistance bands.

Tags: Benefits, EmployeeWellness