Published to Newsletter on Jun 16, 2026
Summer has officially arrived in Albuquerque, and with it comes the intense heat that New Mexicans know all too well. As temperatures climb throughout the summer, it's important to take steps to protect your health and well-being while enjoying everything the season has to offer.
While many of us are accustomed to New Mexico's climate, heat-related illnesses can affect anyone, especially older adults, children, individuals with chronic health conditions, and those who spend extended periods outdoors. Whether you're hiking, gardening, exercising, attending outdoor events, or simply spending more time outside, it's important to be mindful of the heat.
Know the Signs of Heat Stress
When temperatures rise, your body works harder to stay cool. It's important to recognize the early signs that your body may be struggling to cope with the heat.
Some common symptoms include:
These symptoms are your body's way of telling you it may be time to slow down and cool off. If you notice any of these warning signs, move to a shaded or air-conditioned area, drink fluids, and take a break from activity. A cool, damp towel around your neck, shoulders, or forehead can also help you cool down more quickly.
Staying Safe in the Summer Heat
The best way to prevent heat-related illness is to plan ahead. Make hydration a priority throughout the day, especially if you are exercising, working outdoors, or spending time in the sun. In addition to drinking water, consuming electrolytes and salty snacks during prolonged periods of sweating can help replace minerals lost through perspiration.
Additional heat safety tips include:
To beat the heat this summer, consider taking advantage of UNM’s indoor wellness centers. The Johnson Center on Central Campus and the Domenici Wellness Center on North Campus offer comfortable indoor spaces where you can stay active during your lunch break or throughout the day.
Stay hydrated, stay cool, and enjoy a safe and healthy New Mexico summer!
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