Get ready to work your entire body in 30 minutes! We suggest grabbing some medium-weight dumbbells, between 5 and 10 pounds, and some water. You're going to want to hydrate during this one!
If you’re interested in more ideas customized for your work group, contact EHP. We offer a variety of stretching and strength building classes, including Stretch Away Stress and Ergonomic Stretch Breaks. We also sell resistance bands for only $15.