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Employee Wellness is provided by UNM as part of your benefits as an employee. We exist to help UNM faculty and staff stay healthy through a holistic approach to wellness- helping us feel better and live longer. We invite you to learn more about our events, programs and more.
Posted in Newsletter on Feb 28, 2024 by HR
There is no magic solution to weight loss – change takes work! But if we focus on the right strategies, we can give ourselves the best chance at success. Here are five steps to help you achieve your weight goals:
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Tags: Benefits, EmployeeWellness, Wellness
Posted in Newsletter on Feb 28, 2024 by HR
If you are using UNM’s Tuition Remission or Dependent Education Scholarship, it is important to understand how taxability of these benefits affects your income and paycheck prior to enrolling in courses or utilizing benefits for yourself and dependents. The value of Education Benefits received must be included in your taxable income, and subsequently taxed, for the following circumstances:
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Tags: Benefits, EmployeeWellness, Wellness
Posted in Newsletter on Jan 09, 2024 by HR
The LifeSteps Weight Management Program, offered by Benefits & Employee Wellness, provides a safe and supportive environment to take charge of your weight and healthy eating goals. Participants will work with a registered dietitian nutritionist to develop their own personal action plan to maximize success.
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Tags: Benefits, EmployeeWellness, Wellness
Wellness means more than working out or healthy eating. There are many dimensions to a balanced, healthy life.
We focus on providing resources, activities and programs that address some of the interconnected dimensions of wellness, specifically emotional, financial, occupational and physical as shown below, to help you create that balance.
To learn more about the eight dimensions of wellness, visit the U.S. Substance Abuse and Mental Health Services Administration’s guide to wellness.
Get to know our Wellness Team
We’re even stronger when we work together. UNM Employee Wellness is a proud partner of the UNM Wellness Alliance.