Weight Management

Are you trying to achieve a healthy weight? Employee Wellness offers several programs to help with weight management. From in-depth classes to weight loss challenges, we have something for everyone. We even have individual nutrition counseling for those who want the most personal approach.

LifeSteps® Weight Management Program

The LifeSteps® program offers weekly small group sessions over a 3-month period to give you the support and accountability to meet your goals. We have new classes every spring and throughout the year based on demand.

We also have an online version of LifeSteps if your schedule doesn’t allow for attending the in-person class.

More information on LifeSteps®


Jackpot Challenge

Create a team and lose weight together with the chance to win big bucks! Jackpot challenges your team to lose an average of 6% body weight to earn a share of the pot. The more people who join, the bigger the payout!

More information on Jackpot


Individual Nutrition Counseling

If you would prefer to work one-on-one, we offer individual nutrition counseling with our registered dietitian.

More information on nutrition counseling