From holding fitness challenges and consultations on nutrition and weight loss to providing techniques to manage stress or work ergonomically, the Employee Wellness department is here for you.
Visit Johnson Gym and find many recreational program offerings such – intramural sports, challenge courses, fitness classes, aquatic options, and weight/cardio room access.
Counseling and Referral Services (CARS)
CARS promotes a healthy work-life balance by providing on-site services to assist UNM faculty and staff members with professional and personal concerns. Relationship difficulties, anxiety, stress and job burnout, depression, eldercare, coworker conflicts, alcohol or other drug abuse, managing change, coping with grief and loss issues and preparing for retirement are just a few of the issues CARS can address.