Published to Newsletter on Oct 26, 2022
Chicken is a great healthy lean protein choice. It’s full of nutrients and can build strong muscles while helping prevent heart disease. But eating chicken too often can lead to a common affliction – chicken fatigue!
It’s easy to tire of eating chicken. It can be bland, and boring, and dries out easily when overcooked (especially chicken breast). But don’t give up on your healthy eating goals – we can solve chicken fatigue! Check out these ideas to add some excitement to your meals.
Chicken is not the only healthy protein choice we can eat. A little variety might be all you need. Mix up your meals with seafood, beans, tofu, lentils, eggs, low- fat dairy, or even lean cuts of beef. Try out recipes like grilled halibut and strawberry guacamole, lentil Bolognese, or chipotle tofu and pineapple skewers.
Chicken flavor is pretty mild on its own. Adding a sauce, marinade, or spice rub can go a long way toward kicking the flavor up a notch. Give your taste buds a treat and try one of these 6 simple chicken marinades, pick up one of these 10 flavorful store-bought sauces, or use your air fryer for these juicy dry rub chicken breasts.
Do your meals focus on the protein? Try making some tasty side dishes. This can ramp up the flavor of the entire meal, and the chicken won’t seem so boring. Some fun sides to experiment with are any of these 15 healthy side dishes for chicken.
So, if you find your chicken getting a little boring, try some of these ideas and see what works for you. You’ll get over your chicken fatigue in no time!
Tags:
