Employee Wellness is provided by UNM as part of your benefits as an employee. We exist to help UNM faculty and staff stay healthy through a holistic approach to wellness- helping us feel better and live longer. We invite you to learn more about our events, programs and more.
Posted
in Newsletter
on Apr 18, 2025
by HR 
5 Principles to Invest with Confidence Webinar by TIAA is on Tuesday, May 6, from noon to 1 p.m.
How you invest today can impact what you’ll have tomorrow. No matter where you are in your career journey, this webinar can help you understand five key principles of investing for the future so you can get the most from your money.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Apr 17, 2025
by HR
Summer Lunch Crunch fitness classes and stretch breaks are coming soon! Mark your calendars to join Health Education Consultant and Certified Personal Trainer Leah Adent starting on May 19 for one workout and two stretch breaks a week via Zoom.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Mar 20, 2025
by HR
Want to achieve a new goal in 2025? This year we are moving across the street to take on the stairs in the Pit!
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Tags: Benefits, EmployeeWellness
Wellness means more than working out or healthy eating. There are many dimensions to a balanced, healthy life.
We focus on providing resources, activities and programs that address some of the interconnected dimensions of wellness, specifically emotional, financial, occupational and physical as shown below, to help you create that balance.
To learn more about the eight dimensions of wellness, visit the U.S. Substance Abuse and Mental Health Services Administration’s guide to wellness.
Get to know our Wellness Team
We’re even stronger when we work together. UNM Employee Wellness is a proud partner of the UNM Wellness Alliance.
