Assorted salads with light dressing
Barbecue chicken
Barbecued fish kebabs with onion and peppers
Barbecued pork medallions with apricot or cherry sauce
Beef and lamb shish kebabs (4 oz meat) with cherry tomatoes, red, green, and yellow bell peppers and mushrooms
Black bean and cheese burritos with salsa
Caper, onion, and tomato stuffed salmon filets
Chicken and dried apricot kebabs
Chicken Cacciatore over bow-tie pasta
Chicken salad made with low-fat mayonnaise or Greek yogurt and chopped apples or grapes
Chicken salad sandwich made with low-fat mayonnaise
Chili and soup
Citrus stuffed grilled trout
Falafel wrap
Filet mignon (4 oz)
Fish tacos
Grilled chicken breast with raspberry sauce
Grilled chicken fajitas
Grilled halibut steaks with herb crust
Grilled polenta with veggies
Grilled yellowfin tuna on mixed greens
Hummus and grilled veggies sandwich or wrap
Hummus in whole wheat pita with veggies and tzatziki sauce
Indian spiced beef kebabs with yogurt dressing
Lamb Chops with mint sauce (4 oz)
Lime and chile chicken breast
Make-your-own salad bar
Make-your-own sandwich bar with low-fat meats and whole grain breads (include wraps and pita bread for variety)
Marinated grilled chicken
Minestrone soup
Pasta primavera with julienne summer squash, carrots, and zucchini
Peppered beef and mushroom kebabs
Portabella mushroom pizzas
Roast beef sandwich with baby spinach and tomato chutney
Roast pork loin with apricot chutney (4 oz)
Roast turkey breast with orange-cranberry sauce
Roasted veggie and hummus wraps
Seared sea scallops with lime avocado sauce
Shrimp and chicken curry
Soy and ginger salmon
Teriyaki chicken
Tofu fajitas
Tuna nicoise salad
Tuna salad sandwich with low-fat mayonnaise
Turkey and avocado sandwiches
Turkey wrap with avocado
Vegetable pizza on whole-wheat crust
Vegetable stuffed pita sandwiches
Vegetarian lasagna
