Mark your calendars to join Health Education Consultant and Certified Strength and Conditioning Specialist, Julia Lee for workouts and stretch breaks via Zoom.
Lunch Crunch workouts are a quick and upbeat 30-minute session featuring circuit training, HIIT, or Tabata.
Stretch Breaks are 15 minutes of gentle movement.
All sessions are FREE for benefits-eligible employees. Just click on the links to register for the upcoming semester.
Topic: Tuesday Stretch Break
Time: 10:00 a.m. MT
Every Tuesday from
Jan. 13 – May 5
Register in advance at:
Tuesday Stretch Registration
After registering, you will receive a confirmation email containing information about joining the meeting.
Topic: Lunch Crunch with Julia
Time: Noon MT
Every Wednesday & Friday
Jan. 14 – May 8
Register in advance at:
Lunch Crunch Registration
After registering, you will receive a confirmation email containing information about joining the meeting.
Topic: Thursday Stretch Break
Time: 2:00 p.m. MT
Every Thursday from
Jan. 15 – May 7
Register in advance at:
Thursday Stretch Registration
After registering, you will receive a confirmation email containing information about joining the meeting.
