Spring back into the semester with Lunch Crunch fitness classes and stretch breaks. Mark your calendars to join Health Education Consultant and Certified Personal Trainer, Leah Adent starting on January 21st for one workout and two stretch breaks a week via Zoom.
On Wednesdays from 12 – 12:30 pm, join a quick and upbeat 30-minute workout featuring circuit training, HIIT, or Tabata.
The afternoon stretch break is every Tuesday from 1:30 pm – 1:45 pm.
The mid-morning stretch break is on Thursdays from 10:00 – 10:15 am.
All sessions are FREE for benefits-eligible employees. Just click on the links to register. Once you have registered at all three links you will be able to get into all the classes for the whole fall semester. For additional prerecorded workouts visit the Employee Wellness YouTube playlist.
Questions? Email wellness@unm.edu.
