Spring Workouts and Stretch Breaks
Spring back into the semester with Lunch Crunch fitness classes and stretch breaks. Mark your calendars to join Health Education Consultant and Certified Personal Trainer Leah Adent starting on Monday, January 15th for two workouts and two stretch breaks per week via Zoom.
- Tuesdays from 2 - 2:15 p.m. join a late afternoon stretch break.
- Thursdays from 10 – 10:15 a.m. join for a mid-morning stretch break.
- Wednesdays & Fridays from noon – 12:30 p.m., join for a quick and upbeat 30-minute workout featuring circuit training, HIIT, or Tabata.
All sessions are FREE for benefits-eligible employees. Just click on the links below to register. Once you have registered, you will have access to all classes through the fall semester.
Questions? Email wellness@unm.edu.
Topic: Lunch Crunch with Leah
Noon MT
Every Wed. & Fri. thru May
via Zoom
Beginning: Jan 17, 2024,
Noon MT (US and Canada)
Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Topic: Tuesday Stretch Break
2 p.m. MT
Every Tuesday thru May
via Zoom
Beginning: Jan 16, 2024,
2 p.m. MT (US and Canada)
Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Topic: Thursday Stretch Break
10 a.m. MT
Every Thursday thru May
via Zoom
Beginning: Jan 18, 2024,
10 a.m. MT (US and Canada)
Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
