Add movement in this summer with the weekly stretch break and Lunch Crunch fitness classes. Mark your calendars to join Health Education Consultant and Certified Personal Trainer Leah Adent starting on Tuesday May 28th for two workouts and one stretch break per week via Zoom.
- Tuesdays from noon – 12:30 p.m., join a quick and upbeat 30-minute workout featuring circuit training, HIIT, Tabata, or a yoga flow.
- Wednesdays from 10 – 10:15 a.m. join for a mid-morning stretch break.
- Thursdays from noon – 12:30 p.m., join a quick and upbeat 30-minute workout featuring circuit training, HIIT, Tabata, or a yoga flow.
All sessions are FREE for benefits-eligible employees. Just click on the links below to register. Once you have registered, you will have access to all classes through the summer.
Questions? Email wellness@unm.edu.
Topic: Lunch Crunch with Leah
Noon MT
Every Tues. & Thurs. thru July
via Zoom
Beginning: May 28, 2024,
Noon MT (US and Canada)
Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Topic: Wednesday Stretch Break
10 a.m. MT
Every Wednesday thru July
via Zoom
Beginning: May 29, 2024,
10 a.m. MT (US and Canada)
Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
