Live Workouts & Stretch Breaks

Fall Lunch Break Fitness classes and Stretch Breaks are here! Join Health Education Consultant and Certified Personal Trainer, Victoria Crawford-Perez, for energizing sessions starting this summer, including two weekly workouts and two stretch breaks via Zoom.

• On Mondays from 12:00 pm – 12:30 pm, join Lunch Break Fitness, a quick full-body workout featuring circuit training, HIIT, Tabata, and functional fitness.
• New this fall! Lunch Break Fitness with Resistance Bands meets Fridays from 12:00pm – 12:30pm. Resistance bands will be provided for participants after registering.
• The mid-morning Stretch Break is on Tuesdays from 10:00 am – 10:15 am.
• The afternoon Stretch Break is on Thursdays from 2:00 pm – 2:15 pm.

All classes are FREE for benefits-eligible employees. Simply register using the provided links. Once you've registered for each class series, you'll have access throughout the entire fall semester. Looking for even more ways to stay active? Visit the Employee Wellness YouTube playlist for additional prerecorded workouts you can enjoy anytime.

Questions? Email wellness@unm.edu.