Do you struggle to manage your weight? Are you looking for a program with proven results? LifeSteps combines a realistic approach to food with physical activity and group support. And by emphasizing simple behavior changes, it's designed to work with your lifestyle.
LifeSteps is a “one size fits all” program. There is no diet to follow. Instead, you’ll get a holistic approach to weight management. It provides you with the tools you need to create your own personalized program and achieve the lasting success you want.
All LifeSteps classes include:
Watch the LifeSteps Orientation video on Vimeo.
If you are looking for a straightforward approach to health that offers lifelong changes, LifeSteps might be the weight management program for you.
If you answered Yes to all of these, LifeSteps is for you!
Space is limited for each class. Sign up early to reserve your spot!
Classes will be led by Employee Wellness' registered dietitian, Reed Vawter, MS, RDN, LD.
Main Campus
Jan 30 – May 8, 2019
(Group class meets every Wednesday)
12:00 pm – 1:00 pm
Technology & Education Center (TECH), room 220 (building 64 on campus map)
North Campus
Jan 31 – May 9, 2019
(Group class meets every Thursday)
12:00 pm – 1:00 pm
Domenici North Wing, room 3706 (building 200 on campus map)
Exact program schedule may vary by location to accommodate class needs.
If you are unsure how to fit the LifeSteps class into your week, be sure to check out UNM Policy 3300, section 3.3, discussing flex time use for wellness and fitness.
Choose the level that is right for your personal goals. All levels are payable by tuition remission, cash, or check.
Course Component | LifeSteps | LifeSteps + WOW |
---|---|---|
All Lifesteps classes, and materials | X | X |
Personal support from a registered dietitian | X | X |
Fitbit Activity Tracker | X | X |
Exercise Physiology Lab testing. Choice of: 1) Quick Fit Assessment (pre/post program) 2) Resting Metabolic Rate Test (one time) |
X | X |
WOW Fitness Pass | X | |
Cost | $300.00 | $380.00 |
UNM benefits-eligible employees may use Health and Fitness tuition remission for all program options. UNM Continuing Education has a summary of the tuition remission benefit for reference.
Signing up is easy!
If you have questions about Lifesteps, contact Employee Wellness at 505-272-4460 or wellness@unm.edu.