LifeSteps Weight Management Course

About LifeSteps

• LifeSteps is a three-month program.
• A new topic will be introduced each week. Participants are given realistic strategies they can implement immediately; you choose which ones are right for you.
• Weekly topics include: daily food choices, physical activity, serving sizes, the calorie connection, eating styles, dealing with emotions, eating out at restaurants and social events, and more…
• Participants use a food record to track what they eat and make their own decisions about what to change.
• You will develop a personalized physical activity plan to complement your eating.
• Classes include:
  • Group sessions that meet once a week during the lunch hour.
  • Individual meetings with the LifeSteps leader three times during the program for (virtual) one-on-one coaching.
  • The LifeSteps leader will review your food record each week and offer specific recommendations.
  • Fitness consultation sessions with a personal trainer to fine tune your exercise plan.
• Stress management techniques are included to help you stay on track with your goals.

Watch the LifeSteps Orientation video on Vimeo.

Is LifeSteps right for me?

If you are looking for a straightforward approach to health that offers lifelong changes, LifeSteps might be the weight management program for you.

• Are you trying to lose weight because YOU want to? If so, you’ll have the personal commitment to succeed. Do it for yourself, not because someone else wants you to.
• Are you ready to make a lifelong commitment to healthy eating and regular exercise? You can expect a slow, steady weight loss. This is no crash diet. Most participants lose ½ - 1 pound per week, and between 7 - 15 pounds during the program.
• Are you willing to question your existing habits and try new strategies? LifeSteps will encourage you to try lots of personal experiments with new habits. You choose the ones that work for you.
• Can you commit to three months of weekly classes to focus on your health goals? LifeSteps works best for those who can consistently attend class and make time for lifestyle change.

If you answered Yes to all of these, LifeSteps is for you!

Location and Schedule

Space is limited for each class. Sign up early to reserve your spot!

Classes will be led by Employee Wellness' registered dietitian, Reed Vawter, MS, RDN, LD.

 

Program Details

LifeSteps is available for UNM benefits-eligible faculty and staff. There is no cost to join! Space is limited however, so sign up early to reserve your spot.

We have both in-person classes and online classes. Select the option that works best for your schedule.

Course Component	LifeSteps (in-person)	LifeSteps (online)
All LifeSteps classes, and materials*	X	X
Personal support from a registered dietitian	X	X
Fitness consultation with a personal trainer	X**

* Our LifeSteps classes no longer include a Fitbit activity tracker, but tracking your physical activity is still an important part of the class. Participants will select from a variety of tracking options, including: personal fitness trackers, online apps, or handwritten tracking.

** Fitness consultation sessions will be with Lauren Lewis, MS, CPT.

Sign up now!

Signing up is easy!

1. Go to Learning Central and sign in with your UNM NetID.
2. Search for “LifeSteps”.
3. Register for your preferred class option (main campus or online delivery).
4. This reserves your spot in the class.
   1. If your desired class is full, you can sign up for the other class or add yourself to the waitlist.
5. You'll then receive an email with instructions to complete the sign up process, including:
   1. Verifying your eligibility for this no-cost lifestyle class.
   2. Setting up an individual meeting with your LifeSteps leader and
   3. How to join the online class (online class only).