Do you struggle to manage your weight? Are you looking for a program with proven results? LifeSteps combines a realistic approach to food with physical activity and group support. And by emphasizing simple behavior changes, it's designed to work with your lifestyle.
LifeSteps isn’t a “one size fits all” program. There is no diet to follow. Instead, you’ll get a holistic approach to weight management. It provides you with the tools you need to create your own personalized program and achieve the lasting success you want.
LifeSteps is available at NO COST for UNM benefits-eligible faculty and staff as well as HSC, UNMH, UNMMG, and SRMC employees.
All LifeSteps classes include:
Sign up for Fall 2024! Class starts the first week of September.
Watch the LifeSteps Orientation video on Vimeo.
If you are looking for a straightforward approach to health that offers lifelong changes, LifeSteps might be the weight management program for you.
If you answered Yes to all of these, LifeSteps is for you!
Space is limited for each class. Sign up early to reserve your spot!
Fall 2024
Sep 3 – Nov 22 (12 weeks)
Online class meets every Wednesday at noon (first group class meeting is Sep 4)
Daily tips, inspiration, and discussion in a private group in Microsoft Teams
Class led by Employee Wellness' registered dietitian nutritionist, Reed Vawter, MS, RDN, CSOWM, LD
If you are unsure how to fit the LifeSteps class into your week, be sure to check out UNM Policy 3300, section 3.3, discussing flex time use for wellness and fitness.
LifeSteps is available for UNM benefits-eligible faculty and staff as well as HSC, UNMH, UNMMG, and SRMC employees.
There is NO COST to join! Space is limited however, so sign up early to reserve your spot.
All classes currently meet online and include:
Signing up is easy! And there is NO COST for employees.
If you have questions about LifeSteps, contact Employee Wellness at wellness@unm.edu.