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Eat your way to better mental health

Posted By: HR avatar

Published to Newsletter on Aug 31, 2022

blog_post_773

There are many strategies we can use to take care of our mental health. Counseling, meditation, work-life balance, social connection, regular exercise, and even medications are all super effective. But what about our food choices? Can they also help improve our mood?

According to recent research, the answer is yes!

One study showed that following the Mediterranean Diet can decrease symptoms of depression.

Another study demonstrated that eating two extra servings of fruits and vegetables a day for just two weeks can produce improvements in vitality, motivation, and flourishing.

And yet another study found that eating five or more servings of fruits and vegetables a day was associated with better mental health.

So how can you use this in your mental health journey? Try some of these ideas:

  • Identify ways to add one or two servings of fruits and vegetables to your day.
  • Learn what one serving of fruits and veggies looks like and see if you are reaching at least five a day.
  • Experiment with Mediterranean Diet recipes. Try any of these 50+ top Mediterranean Diet recipes or these 22 Mediterranean Diet recipes for beginners.
  • Or if you don’t want to follow the Mediterranean Diet, try including more foods like legumes, olive oil, whole grains, and fish in your meals.

And the cool thing about this nutrition-mood connection is that every single meal becomes a chance to bolster our mental health. Now that’s some real food for thought!

Tags: EmployeeWellness, Wellness



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