Posted
in Newsletter
on Oct 20, 2026
by HR 
UNM has partnered with Wellable to bring you the Total Wellness Challenge! Wellness is about more than physical activity and healthy eating. This challenge offers an opportunity to explore eight dimensions of wellness and build a more holistic sense of fulfillment and well-being.
» Read More
Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Oct 20, 2026
by HR
Join Benefits & Employee Wellness for an upcoming QPR (Question, Persuade, Refer) Gatekeeper Training on Thursday, Dec. 3, from 2 to 3:30 p.m. via Zoom.
» Read More
Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Oct 20, 2026
by HR
It is Ok to Feel “Just Ok” During the Holidays. Did you know that feeling bad about feeling good is quite common? This phenomenon is called a meta-emotion, a feeling that occurs in response to other feelings.
» Read More
Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Sep 22, 2026
by HR
Many people put off estate planning because it can seem complicated or like something to address later in life. However, having a plan in place can provide peace of mind and help protect the people who matter most. To help employees strengthen their financial well-being, Benefits & Employee Wellness partners with trusted financial professionals to offer educational workshops on a variety of life-planning topics.
» Read More
Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Sep 22, 2026
by HR
Do you find yourself stretched to your limit during the holiday season? If so, give yourself a gift! Benefits & Employee Wellness has created a 6-week online Working with Positivity course to help you manage stress, increase mindfulness, expand your creativity, and more.
» Read More
Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Aug 18, 2026
by HR
Mark your calendars for Tuesday, Oct. 13 from 10 a.m. to 2 p.m. and get a free flu shot on central campus! The UNM community walk-up clinic is available for anyone aged 18 and older, no appointment needed.
» Read More
Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Jul 20, 2026
by HR
If you are looking to improve your eating habits and work toward a healthy weight, then our LifeSteps Weight Management Program might just be for you!
» Read More
Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Jul 20, 2026
by HR
Most people are not taught how to create a budget, build credit or manage money effectively, yet these skills can have a significant impact on everyday life. To help employees build financial confidence and make informed decisions, Benefits & Employee Wellness is partnering with financial experts to offer workshops designed to provide practical tools and strategies for long-term financial well-being.
» Read More
Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Jul 20, 2026
by HR
Join Health Education Consultant and Certified Personal Trainer, Victoria Crawford-Perez, for energizing sessions starting this fall, including two weekly workouts and two stretch breaks via Zoom.
» Read More
Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on May 18, 2026
by HR
Join us for a Lunch & Learn webinar to discover how to make the most of UNM’s Education Benefits: Tuition Remission and the Dependent Education Scholarship.
» Read More
Tags: Benefits, EmployeeWellness
