Posted
in Newsletter
on May 20, 2024
by HR 
It seems like there’s no getting away from it – you will always have the endless list of chores to complete and plenty of work to do. But summer is approaching – a time of year many of us start thinking about taking some time away from work. So, for starters, let’s consider the value of taking vacations from your normal day-to-day to contribute to your overall well-being. Studies have shown that breaking away from your job can have psychological, physical, and holistic health benefits.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Apr 22, 2024
by HR
Add movement into your day this summer with the Weekly Stretch Break and Lunch Crunch fitness classes. Mark your calendars to join Health Education Consultant and Certified Personal Trainer Leah Adent starting Tuesday, May 28, for two workouts and one stretch break per week via Zoom.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Apr 18, 2024
by HR
This course will help you sustain lasting success by effectively leading yourself, influencing, engaging, and collaborating with others, and continually improving and renewing your capabilities. As a great professional foundation for all leaders and aspiring leaders, we’ll take you through the meaning and practical application of each habit.
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Tags: EmployeeWellness, EOD
Posted
in Newsletter
on Apr 18, 2024
by HR
Grab your lunch and settle in for some quick bites of professional development at EOD’s Hungry Minds Café, where we’ll give you tools to make work and life productive with exciting topics each month. EOD trainings are free as part of your UNM benefits.
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Tags: EmployeeWellness, EOD
Posted
in Newsletter
on Mar 25, 2024
by HR
Gear up for an action-packed weekend as the highly anticipated Lobo Triathlon makes its grand return. The event features a Kids Race on Saturday, April 27, and an Adult Race on Sunday, April 28.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Mar 24, 2024
by HR
Discover the secrets to secure retirement planning with David Moss, TIAA relationship manager. Join us via Zoom on April 17 for an insightful webinar where Moss will unveil strategies inspired by lessons learned from the COVID-19 pandemic. Moss will explain how to properly develop a long-term financial strategy to ensure your retirement is properly secured for future life events.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Mar 24, 2024
by HR
Invest in You! Course of the Month
Each month EOD offers an interactive, instructor-led training course to help further your professional development. These courses are available to you as part of your UNM benefits!
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Tags: EmployeeWellness, EOD
Posted
in Newsletter
on Mar 24, 2024
by HR
Grab your lunch and settle in for some quick bites of professional development at EOD’s Hungry Minds Café, where we’ll give you tools to make work and life productive with exciting topics each month. EOD trainings are free as part of your UNM benefits.
» Read More
Tags: EmployeeWellness, EOD
Posted
in Newsletter
on Mar 21, 2024
by HR
Do you find yourself stuck behind a desk typing for hours on end? Studies show that continuous typing puts excess stress on the 27 joints and over 100 ligaments and tendons that make up the human hand.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Feb 28, 2024
by HR
There is no magic solution to weight loss – change takes work! But if we focus on the right strategies, we can give ourselves the best chance at success. Here are five steps to help you achieve your weight goals:
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Tags: Benefits, EmployeeWellness, Wellness
