Employee Wellness has a full spring line-up of activities to help you reach your 2020 well-being goals. So mark your calendar and let’s get moving!
Show Your Heart Some Love Step Challenge, Feb. 17 - March 6
Need to improve your physical, nutritional and heart health? UNM Employee Wellness and HSC Wellness want to help you focus on your fitness in the New Year. Start 2020 off right with the “Show Your Heart Some Love” Step Challenge coming Feb. 17 - March 6.
You will participate with 10 to 20 people per team based on fitness level and the team with the most steps in each fitness level will receive prizes. REGISTER HERE
No Fitbit Required for the Step Challenge
Any UNM, HSC, SRMC, UNM Hospital, and UNM Medical Group, faculty, staff and student can participate in the team challenge with their own Fitbit fitness tracker or the Fitbit app on their phone.
For more information, visit the Step Challenge Website.
Get Your Spring WOW Pass
COST: $100 (Tuition Remission Eligible for UNM Faculty and Staff)
Don’t forget your Spring WOW Pass! Employee Wellness partners with Recreational Services to bring ongoing fitness classes to faculty and staff.
Along with a variety of fitness class opportunities, the purchase of a WOW Pass includes an individual nutrition, fitness, or health and wellness consultation with an Employee Wellness Health Education Consultant.
For more information, including the current WOW class schedule, registration, cost and tuition remission option, please go to Recreational Services.
April is Move More Month
Coming Soon! Walk for Wellness Wednesday April 1. Let's go for a walk! More details coming soon.
5th Annual Stadium Stair Challenge, April 25
COST: $25 (through Jan. 31) | $35 (through April 26) | $45 (Day of Event); Eight-Week Training Course + Stair Challenge Registration: $120 (Tuition Remission Eligible)
The Stadium Stair Challenge is in its fifth year! Come celebrate by tackling 1,665 stairs at the Dreamstyle Stadium on Saturday, April 25.
Employee Wellness is offering training classes for the UNM Community to get you ready for Albuquerque’s ultimate stair challenge. Lauren Lewis, Health Education Consultant, will lead an eight-week training course on Wednesdays starting March 4 from 12:15 - 1:15 p.m. Tuition Remission is available for benefits-eligible UNM employees.
For more information, visit the Stadium Stair Challenge website.