Published to Newsletter on Jan 09, 2024
Want to add more exercise to your current routine or start a new routine this new year? UNM has many wellness benefits across departments. Below are the many fitness resources available to staff and faculty. Please check out the links for more information:
Johnson Center: Free access to strength, cardio, fitness, indoor track, aquatics – 3 pools, bike shop, getaway adventures, and equipment checkout.
WOW Fitness Classes: Circuit training, yoga, Pilates, stretching, aqua jogging & eligible for tuition remission.
Personal Training: Individual and partner training, tailored to your goals. They have a 10-session package that is eligible for tuition remission.
Lunchtime Zoom Workouts: Virtual workouts and stretch breaks led by Employee Wellness. The schedule varies by semester, but currently: Wednesday & Friday workout at noon, Tuesday stretch break at 10 a.m., and Thursday stretch break at 2 p.m.
Domenici Wellness Center: Fitness facility on north campus, open 24/7, requires a hospital ID, must complete Wellness Center Agreement before use.
Lobo Trails: Exercise outside, walking paths on every campus & and fully marked on main campus and north campus.
Exercise Physiology Lab: State-of-the-art testing at discounted prices. Like exercise testing, body composition, metabolic analysis, strength and power, physiologic assessment, and blood tests. Conveniently located in Johnson Center.
Continuing Education Fitness: Many classes are available like yoga, golf, tennis, self-defense, dancing, personal trainer certification, and the Sports and Wellness Health & Fitness class just to name a few. Most classes are tuition remission eligible.
Stadium Stair Challenge: Sign up for the Benefits & Employee Wellness six-week course to help you reach your personal fitness potential. Classes will be held in March and April. The 6-week training will include two in-person workouts a week, virtual workouts, and bonus training.
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