Fall fitness classes and stretch breaks with Leah

Posted By: HR avatar

Published to Newsletter on Aug 31, 2022

blog_post_776

Fall back into the semester with Lunch Crunch fitness classes and stretch breaks with Leah. Mark your calendars! Starting on September 19th join Leah for two workouts and two stretch breaks a week via Zoom.

  • On Mondays from noon – 12:20 p.m., join a quick and upbeat 20-minute workout.
  • On Wednesdays at noon, take part in a 45-minute exercise class featuring circuit training, HIIT, or Tabata.
  • The early stretch break is every Tuesday from 10 – 10:15 a.m.
  • The late afternoon stretch break is on Thursday from 3 – 3:15 p.m.

All sessions are FREE for benefits-eligible employees. Just click on the Zoom meeting link and “Sign In to Join,” click on “SSO,” and then log in with your UNM credentials. Questions? Email Benefits & Employee Wellness at wellness@unm.edu.


Topic: Lunch Crunch with Leah
Time: Noon MT
Every Mon & Wed thru Dec 21

Please download and import the iCalendar (.ics) files to your
calendar system.
Join Zoom Meeting
Meeting ID: 963 5635 2679

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Topic: Tuesday Stretch Break
Time: 10:00 AM MT
Every Tuesday thru Dec. 20

Please download and import the iCalendar (.ics) files to your
calendar system.
Join Zoom Meeting
Meeting ID: 959 1342 5564

 ********
Topic: Thursday Stretch Break
Time: 03:00 PM MT
Every Thursday thru Dec 22

Please download and import the iCalendar (.ics) files to your
calendar system.
Join Zoom Meeting
Meeting ID: 967 3328 1840

Tags: EmployeeWellness, Wellness