Published to Newsletter on May 31, 2023
What is positive psychology and how can you gain a deeper meaning and satisfaction in your work and personal life? Positive psychology is the science and study of life’s positive qualities ~ wellbeing, happiness, satisfaction, and the ability to thrive in our day-to-day lives — to move beyond surviving to flourishing. Researchers in the field have identified the elements of a good life and shared evidence-based strategies to improve your life satisfaction and well-being.
Want more positivity? Employee Wellness has a course designed just for you. The fall Working With Positivity course is based on the workbook written by UNM’s Dr. Bruce Smith. The course is facilitated once a week for 55 minutes over 12 weeks and covers 24 chapters in the workbook, “Move from Surviving to Thriving: The Positive Psychology Workbook for Challenging Times.”
The fall course will be facilitated by Health Education Consultants Leah Adent and Tracey L. Briggs. The class will be held on Fridays, July 14 through September 29 at 10:05 a.m. All registrants who complete the course will be entered into a drawing for an exclusive UNM Benefits & Employee Wellness swag bag.
Seats are limited so REGISTER TODAY!
Tags: Benefits, EmployeeWellness
