Fit Life: How to Run Stairs Safely

Posted By: HR avatar

Published to Newsletter on Mar 29, 2022

blog_post_719

Running stairs is an effective high-intensity workout. Walking or running stairs increases cardiovascular fitness, agility, and speed. With the Stadium Stair Challenge approaching, here are some to-do’s when running stairs.

  • Ensure that the stairs are safe. Check to see if the stairs are dry, nonslip, wide enough for your entire foot to fit on, and have a handrail for stability.
  • Do a warm-up for 5-10 minutes before running stairs.
  • Run stairs at the beginning of a workout after a warm-up while your mind is still sharp.
  • Stay alert.
  • Start slow and walk stairs.
  • Give yourself a little extra rest in between sets to reduce early fatigue.
  • Lean forward slightly and keep good posture.

Lastly, don’t forget to have fun! Jam out to some good music, soak up the sun, and enjoy a different workout.

Tags: EmployeeWellness, Fitness, Wellness