Published to Newsletter on Aug 26, 2020
UNM Employee Wellness Health Education Consultant and personal trainer, Lauren Lewis, is continuing her ZoomFit classes for the fall semester.
Join Lauren and this fun online fitness community for a lunchtime sweat session that you can do from anywhere, Monday-Friday, noon-1 p.m. No equipment needed. Just Zoom, some floor space, and YOU!
Lauren’s style of training is mostly circuit and high-intensity interval training, but she gives plenty of low impact modifications for any fitness level- see full class descriptions. Email Lauren for more information and to get on her ZoomFit invite list! lclewis@unm.edu.
Starting Tuesday, Sept. 15, Lauren will also be leading quick, 5-10 minute stretch breaks via Zoom. Take a break from your desk at 10 a.m. and 3 p.m. every Tuesday and Thursday. Email Lauren to receive a calendar invite so you don’t miss a session!
Subscribe to Lauren’s email listserv The Fit Life for weekly fitness information and daily movement tips.
Tags: EmployeeWellness, Fitness, Wellness
