Live Workouts & Stretch Breaks with Leah

Posted By: HR avatar

Published to Newsletter on Jul 29, 2025

blog_post_1189

Fall Lunch Crunch fitness classes and stretch breaks are coming soon! Mark your calendars to join Health Education Consultant and Certified Personal Trainer, Leah Adent, starting on Aug. 12 for one workout and two stretch breaks a week via Zoom.

On Wednesdays from noon -12:30 p.m., join a quick and upbeat half hour workout featuring circuit training, HIIT, or Tabata.

The afternoon stretch break is every Tuesday from 1:30 p.m. -1:45 p.m.
The mid-morning stretch break is on Thursdays from 10 a.m. -10:15 a.m.

All sessions are FREE for benefits-eligible employees. Just click on the links to register. Once you have registered at all three links you will be able to get into all the classes for the summer.

For additional prerecorded workouts, visit the Employee Wellness YouTube playlist.

Questions? Email Benefits & Employee Wellness at wellness@unm.edu.


Topic: Tuesday Stretch Break
Time: 1:30 p.m. MT
Every Tuesday from
Aug. 12 – Nov. 18
Register in advance at:

Tuesday Stretch Registration


After registering, you will receive a confirmation email with details on how to join the meeting.

Topic: Lunch Crunch with Leah
Time: Noon MT
Every Wednesday from
Aug. 13 – Nov. 19
Register in advance at:

Lunch Crunch Registration


After registering, you will receive a confirmation email with details on how to join the meeting.

Topic: Thursday Stretch Break
Time: 10 a.m. MT
Every Thursday from
Aug. 14 – Nov. 20
Register in advance at:

Thursday Stretch Registration


After registering, you will receive a confirmation email with details on how to join the meeting.


Tags: Benefits, EmployeeWellness