Live Workouts & Stretch Breaks with Leah

Posted By: HR avatar

Published to Newsletter on Apr 17, 2025

blog_post_1162

Summer Lunch Crunch fitness classes and stretch breaks are coming soon! Mark your calendars to join Health Education Consultant and Certified Personal Trainer Leah Adent starting on May 19 for one workout and two stretch breaks a week via Zoom.

On Tuesdays from noon – 12:30 p.m., join a quick and upbeat 30-minute workout featuring circuit training, HIIT, or Tabata.

The afternoon stretch break is every Monday from 1:30 – 1:45 p.m.
The mid-morning stretch break is on Wednesdays from 10:30 – 10:45 a.m.

All sessions are FREE for benefits-eligible employees. Just click on the links to register. Once you have registered at all three links you will be able to get into all the classes for the summer.

For additional prerecorded workouts, visit the Employee Wellness YouTube playlist.

Questions? Email Benefits & Employee Wellness at wellness@unm.edu.


Topic: Monday Stretch Break
Time: 1:30 p.m.
Every Monday from
May. 19 – June 23
Register in advance at:
Monday Stretch Registration

After registering, you will receive a confirmation email containing information about joining the meeting.

Topic: Lunch Crunch with Leah
Time: Noon
Every Tuesday from
May 20 – June 24
Register in advance at:
Lunch Crunch Registration

After registering, you will receive a confirmation email containing information about joining the meeting.

Topic: Wednesday Stretch Break
Time: 10:30 a.m.
Every Wednesday from
May 21- June 25
Register in advance at:
Wednesday Stretch Registration

After registering, you will receive a confirmation email containing information about joining the meeting.

Tags: Benefits, EmployeeWellness