Vanessa Roybal, BS
Health Education Consultant
Employee Wellness
Managing a chronic disease can be difficult and, at times, feel overwhelming, and the pandemic has only complicated access to medical attention.
According to the CDC, six out of 10 adults have a chronic condition, and every four out of 10 adults have two or more chronic conditions such as high blood pressure, depression, cancer, and stroke.
Chronic conditions tend to limit activities of daily life, but physician visits and ways to pick up medications are also currently delayed according to a survey by Kaiser Family Foundation.
Here is what you can do to balance managing your health care needs while following COVID-safe practices:
- Utilize telehealth. Rather not go to an in-person appointment? Ask about telehealth options. Most doctor offices are now using telehealth to see their patients online. Telemedicine can be useful, but if you need to see the doctor in person, remember to wear a mask, use hand sanitizer, and do not touch your face.
- Need Prescriptions Renewed? Drive-thru pharmacy services are available at many locations. Most insurances will allow a 90-day supply to limit your number of visits to the pharmacy. Check to see if your medical plan has a mail-order program that delivers directly to your mailbox. Inquire with your insurance provider or pharmacy to see if this is an option for you.
- Use personal medical devices. If you are able, purchase your own blood sugar monitor, blood pressure cuff or other necessary medical devices. This can give you a sense of control in monitoring your chronic condition from home.
- Practice quality nutrition and regular exercise. A healthy diet and exercise are crucial to managing chronic conditions. While going to the grocery store and gym might not be an option at the moment, many grocery stores are allowing curbside pickup and home delivery. As for movement, exercise classes are being offered virtually or pre-recorded as well.
The State of New Mexico offers Chronic Disease Self-Management Courses if you are interested in learning more. To assist you in reaching your wellness goals, Benefits & Employee Wellness offers fitness and nutrition consultations.
