Positivity 101: How to Foster Positive Thoughts and Self-Talk

Tracey L. Briggs, MA, Supervisor

Employee Wellness

Are you a news hound like I am? If you said yes, you might be feeling a bit overwhelmed by the information that floods the airwaves, and you need this more than you realize. The headlines and other situational changes and stressors may be affecting you, and it’s easy to see how negativity can quickly seep in to rule the day. That’s why it’s so crucial to lend balance to our nervous system by discovering the power of positive thinking and speaking. 

There is a lot of “magic” in the world, but it may be hard to see it. It may be impossible to know what it’s like or how to make it happen. Truthfully, it is a matter of where to start that holds many people back. 

There are several simple ways to encourage positive thinking and self-talk that can change your day or your mental well-being for the better. Positive thought affirmations are powerful tools, and positive self-talk can guide your personal wellness and outlook on the world.

Keep a gratitude journal. Write down three good things you’re grateful for each day; this will help you recognize and feel the positive vibes already present in your life.

Don’t compare yourself to others. Comparison never leads anywhere good in your head; it only fills your mind with negative thoughts and self-doubt. Instead, reaffirm how awesome you are and that your awesomeness has nothing to do with anyone else

Surround yourself with positive people (including yourself!). Perhaps you’ve heard the saying, “You are the average of the five people you spend the most time with.” As humans, we take on the perspectives and outlooks of others, so it’s important to be with people who have an upbeat mindset and practice positive self-talk. Being with positive people will bring out the best in you, and they’ll also give you great, constructive feedback.

Exercise. Exercising raises endorphins, which increases a sense of well-being and creates a better base of self-confidence. Have you ever noticed how, after a brisk walk, your mood changes for the better? That’s the work of all those awesome endorphins!

Visualize successful things in your life. Visualize what you want to achieve and how you’re going to achieve it. Imagine reaching your goals and how you’ll feel when you finally get there. Visualization tactics change the wiring in your brain, as your brain doesn’t know when something you visualize is real vs. when it’s imagined. In other words, if you imagine success, your body will believe it!

Use positive affirmations. Post affirmation notes around your house where you’ll see them, such as “I am good at…” or “I am special and unique because…” or “I am proud of myself for...” You might also queue up positive videos and watch or listen each morning or evening. 

Be confident in saying (and knowing), “good things are going to happen. I will make them happen.” Let this be your mantra to change your thoughts. The power of affirmation is exponential. 

If you want to learn more, sign up for the summer Working with Positivity Course beginning Tuesday, July 12.