Published to Newsletter on Jan 09, 2024
Resilience, Self-Efficacy, Humor, Kindness… do you want to bring more of these into your life? You have an opportunity to start off the New Year on the right foot and incorporate more positivity into your daily life. Human Resources Benefits & Employee Wellness is offering a self-paced positivity program that facilitates the workbook: Move from Surviving to Thriving: "A Positive Psychology Workbook for Challenging Times" authored by UNM professor, Bruce W. Smith, PhD.
The Working With Positivity course is a collaborative and integrative learning experience. Positive psychology helps you to be your best in many situations. There is no predetermined outcome; instead, you chart the course and implement skills to help you live well.
The course offers you 12 sessions to facilitate a research-based, self-development workbook. The unique course content can help you overcome obstacles and achieve your best life! The weekly class, taught by Leah Adent and Tracey L. Briggs, is scheduled to meet every Tuesday at 11:05 a.m. - noon from January 23 through April 9.
Give back to yourself by dedicating one hour a week to increasing your happiness quotient.
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