Posted
in Newsletter
on Apr 22, 2024
by HR 
Add movement into your day this summer with the Weekly Stretch Break and Lunch Crunch fitness classes. Mark your calendars to join Health Education Consultant and Certified Personal Trainer Leah Adent starting Tuesday, May 28, for two workouts and one stretch break per week via Zoom.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Apr 22, 2024
by HR
The amazing New Mexico weather and vast outdoor space give us plenty of opportunity to disconnect and spend time in nature. Research suggests that enjoying the outdoors can improve our mental and physical well-being. Here are a few suggestions in the Albuquerque area. Grab your sunscreen, sunglasses, and sunhat, and get outside!
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Posted
in Newsletter
on Apr 22, 2024
by HR
On Saturday, April 13th, adrenaline surged, and spirits soared as 159 UNM staff, faculty, students, and community members gathered for the annual Stadium Stair Challenge. At the University Stadium, competitors tackled 1,668 stairs with determination and grit, pushing their limits in a test of endurance and strength.
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Posted
in Newsletter
on Mar 21, 2024
by HR
Do you find yourself stuck behind a desk typing for hours on end? Studies show that continuous typing puts excess stress on the 27 joints and over 100 ligaments and tendons that make up the human hand.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Feb 28, 2024
by HR
There is no magic solution to weight loss – change takes work! But if we focus on the right strategies, we can give ourselves the best chance at success. Here are five steps to help you achieve your weight goals:
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Feb 28, 2024
by HR
If you are using UNM’s Tuition Remission or Dependent Education Scholarship, it is important to understand how taxability of these benefits affects your income and paycheck prior to enrolling in courses or utilizing benefits for yourself and dependents. The value of Education Benefits received must be included in your taxable income, and subsequently taxed, for the following circumstances:
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Jan 09, 2024
by HR
UNM and HSC are hosting the 7th Annual Stadium Stair Challenge on Saturday, April 13.
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Jan 09, 2024
by HR
The LifeSteps Weight Management Program, offered by Benefits & Employee Wellness, provides a safe and supportive environment to take charge of your weight and healthy eating goals. Participants will work with a registered dietitian nutritionist to develop their own personal action plan to maximize success.
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Jan 09, 2024
by HR
Most of us know why we need a W-2 for filing their taxes. But why do we need the 1095-C?
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Jan 09, 2024
by HR
Human Resources Benefits & Employee Wellness invites you to join the Jackpot Challenge to win cash prizes just for getting healthier! The Jackpot is a 12-week weight loss challenge starting Feb 15.
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Tags: Benefits, EmployeeWellness, Wellness
