Posted
in Newsletter
on Oct 26, 2022
by HR 
Coming this November! The 2022 UNM Well-Being Expo will feature 18 educational workshops to support and enhance your physical, mental, emotional, and financial growth.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Sep 28, 2022
by HR
The central campus Flu Shot Clinics will be held on Wednesday, Oct. 5 & Thursday, Oct. 6, from 10 a.m. to 2 p.m. at SHAC Plaza. The free clinics will be held for anyone 18 years of age and up.
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Aug 31, 2022
by HR
Fall back into the semester with Lunch Crunch fitness classes and stretch breaks with Leah. Mark your calendars! Starting on September 19th join Leah for two workouts and two stretch breaks a week via Zoom.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Aug 31, 2022
by HR
There are many strategies we can use to take care of our mental health. Counseling, meditation, work-life balance, social connection, regular exercise, and even medications are all super effective. But what about our food choices? Can they also help improve our mood?
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Aug 31, 2022
by HR
The UNM/HSC Suicide Awareness Week will take place from September 10 through September 16. This week of events is an annual campaign to inform our community about suicide prevention and the warning signs of suicide.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jul 27, 2022
by HR
Benefits & Employee Wellness is looking for volunteer Wellness Ambassadors who will share their enthusiasm and motivation to inspire others to be a part of a meaningful, University-wide program. In the spirit of work-life balance, we’ve designed the role of Wellness Ambassador to be easy and fun.
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Posted
in Newsletter
on Jul 27, 2022
by HR
Registration is open for the LifeSteps Weight Management Program offered by Benefits & Employee Wellness. Lifesteps is one of our most popular programs because it works! If you are looking to improve your eating, get more active, and achieve a healthy weight, now is the time to join!
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Posted
in Newsletter
on Jul 27, 2022
by HR
Active benefits eligible employees, pre-65 retirees, and their dependents enrolled in a UNM medical plan may be eligible for over-the-counter (OTC) COVID-19 tests at participating pharmacies, without involvement of a health care provider or at an additional cost.
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Posted
in Newsletter
on Jul 27, 2022
by HR
Have you tried BurnAlong yet? BurnAlong is UNM’s newest wellness platform and is available to all employees for free thanks to HSC Wellness.
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Posted
in Newsletter
on Jun 29, 2022
by HR
Volunteers make an immeasurable difference and often serve with other-oriented intent. Sharing valuable gifts of compassion, an open mind, a willingness to pitch in wherever needed, and a positive attitude are what can be shared while bringing fun and fulfillment into the life of the volunteer. Did you know that volunteering can benefit your health as well?
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Tags: EmployeeWellness, Wellness
