Employee Wellness is here to help you stay healthy! Regular exercise and quality nutrition can promote a higher level of well-being.
Below are the programs we have developed and currently offer for you to stay connected and strong during the University’s implementation of limited operations to prioritize the health and safety of our students, employees and the public. Join us to stay engaged, get moving and be a dynamic contributor to our discussions.
Sign Up for Listserv Weekly Nutrition and Fitness Information
Employee Wellness offers two weekly resources to your inbox from our Health Education Consultants. “Food for Thought” offers nutrition tips from Reed Vawter, our registered dietitian and nutritionist, as well as “The Fit Life” which offers discussions on fitness and practicing daily movement from Lauren Lewis, our fitness trainer and movement expert.
How to Subscribe
- Compose an email message to email@example.com
- Leave the subject line blank
- For “Food for Thought” listserv, enter only the following “subscribe” command in the body of the message:
subscribe EAT-WELL-L Firstname Lastname (replace with your first and last name)
- For “The Fit Life” listserv, enter only the following “subscribe” command in the body of the message:
subscribe FIT_LIFE-L Firstname Lastname (replace with your first and last name)
Lauren’s Zoom Fitness Class
Lauren Lewis, Employee Wellness health education consultant and personal trainer, will be hosting daily live fitness classes, Monday-Friday at noon using Zoom. The class will be mostly body weight, circuit-style training so you don’t need any equipment- just some floor space and a yoga mat if you have it! Email Lauren at firstname.lastname@example.org if you want to be included in the Zoom invitee list. A calendar link and access to the class will be sent to you each time a class is scheduled.
Employee Wellness on Yammer
Yammer is UNM’s own social media-style platform where you can interact with others on fitness and wellness issues, led by Lauren Lewis. Employee Wellness is offering great information there as well so be sure to join.
How to Join Yammer
1. Go to www.yammer.com
2. Register with your UNM Net ID and password
3. Find the UNM Employee Wellness Information and Resources Group and join!
Stay healthy Lobos!