2024 Summer Workouts and Stretch Break Classes

Posted By: HR avatar

Published to Newsletter on Apr 22, 2024

blog_post_1023

By: Leah Adent

Add movement into your day this summer with the Weekly Stretch Break and Lunch Crunch fitness classes. Mark your calendars to join Health Education Consultant and Certified Personal Trainer Leah Adent starting Tuesday, May 28th, for two workouts and one stretch break per week via Zoom.

  • Tuesdays from noon – 12:30 p.m., join a quick and upbeat 30-minute workout featuring circuit training, HIIT, Tabata, or a yoga flow.
  • Wednesdays from 10 – 10:15 a.m., join for a mid-morning stretch break.
  • Thursdays from noon – 12:30 p.m., join a quick and upbeat 30-minute workout featuring circuit training, HIIT, Tabata, or a yoga flow.

All sessions are FREE for benefits-eligible employees. Just click on the links below to register. Once registered, you will have access to all classes through the summer.

Questions? Email Benefits & Employee Wellness at wellness@unm.edu.



Topic: Lunch Crunch with Leah 

Noon MT

Every Tues. & Thurs. through July 

via Zoom

Beginning: May 28, 2024,

Noon MT (US and Canada)

Register in advance for this meeting

After registering, you will receive a confirmation email containing information about joining the meeting.

****


Topic: Wednesday Stretch Break

10 a.m. MT

Every Wednesday through July 

via Zoom

Beginning: May 29, 2024

10 a.m. MT (US and Canada)

Register in advance for this meeting

After registering, you will receive a confirmation email containing information about joining the meeting.

Tags: EmployeeWellness, Wellness