Published to Newsletter on Aug 21, 2024
Do you find yourself stretched to your limit during the holiday season? If so, give yourself a gift. We have created a 6-week online “Working with Positivity” course to help you manage stress, increase mindfulness, expand your creativity, and more!
The Working with Positivity Program facilitates the workbook Move from Surviving to Thriving: A Positive Psychology Workbook for Challenging Times by Bruce W. Smith, PhD.
This 6-week workshop meets every Monday and is offered at no cost to UNM benefits-eligible staff and faculty (including branch campuses) as well as HSC, UNMH, UNMMG, and SRMC employees. Classes are available completely online.
Fall 2024 The Gift of Holiday Positivity Course Schedule:
Oct. 21 – Nov. 25 (6 Weeks)
Monday | 11:05 a.m. to noon via Zoom
Click here to learn more and register.
Tags: Benefits, EmployeeWellness
