Published to Newsletter on Sep 30, 2020
Believe it or not, fall is here! I know the last several months have been hectic and life-changing for many, to put it mildly. You’re probably thinking, “How is it already October?” Some days it feels like we’re still in March.
In a presentation for Staff Council, I discussed this feeling of time standing still that many of us are experiencing right now and suggested using physical activity as a way to feel like you’re moving forward despite the current situation.
Fall brings a sense of new beginnings and opportunities to try something different. As a health education consultant, I encourage you to focus on your overall health and wellness this fall.
And, if you do feel like you’re still stuck in March, hopefully some of my fall fitness opportunities will help you move forward!
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Tags: EmployeeWellness, Fitness, Wellness
