LifeSteps Weight Management Program – Register Now for Fall 2024

Posted By: HR avatar

Published to Newsletter on Jul 22, 2024

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If you are looking to improve your eating habits and work toward a healthy weight, then our LifeSteps Weight Management Program might just be for you!

Offered by Benefits & Employee Wellness, the LifeSteps Weight Management program provides a safe and supportive environment to work on lifestyle change. Participants work with a registered dietitian nutritionist to develop their own personal action plan to maximize success.

LifeSteps focuses on small, manageable changes that add up to big results. This is not a “one size fits all” program, and there is no “diet” to follow. Each week, we target a different area of healthy eating, physical activity, and stress management to find the approach that works best for you.

Program details:

  • Class runs between September 3rd and November 22nd (12 weeks)
  • Meet online as a group every Wednesday at noon (recorded for those who are unable to attend)
  • Daily tips, recipes, inspiration, and discussion in a private group in Microsoft Teams
  • Weekly food and activity log review by a registered dietitian nutritionist
  • Individual coaching sessions

LifeSteps is available at no cost to UNM faculty, staff, and retirees, as well as HSC, UNMH, UNMMG, and SRMC employees.

Visit our website for full program details, including how to register via Learning Central.

This class is very popular, and space is limited. Sign up early to reserve your spot!

Tags: Benefits, EmployeeWellness