Published to Newsletter on Jan 05, 2022
Benefits & Employee Wellness is again offering our popular LifeSteps Weight Management Program this spring. And because the class is offered to employees at no cost, there has never been a better time to join and work toward your weight management goal.
LifeSteps is available to benefits-eligible UNM faculty and staff and HSC employees, including UNMMG and SRMC.
If you want to improve your nutrition and fitness to achieve a healthy weight, then LifeSteps is for you! Join our fully online class this spring semester:
LifeSteps offers a safe and supportive environment where participants take charge of their health. With the guidance of a trained leader, we work on small, sustainable changes each week that add up to big results.
This program is not “one size fits all”, and there is no “diet” to follow. Instead, LifeSteps recognizes that everyone is unique, with different exercise and eating habits, weight goals, and daily schedules.
Participants make a personal action plan to maximize their success. Each member gets a handle on their eating and activity, sets personal goals, and takes action to achieve a healthy weight. LifeSteps works because it is grounded in science and stresses personal choice, responsibility, and accountability.
Take the first steps for a healthier you. Visit our website for full program details, including instructions on how to sign up via Learning Central.
If you have questions, contact Benefits & Employee Wellness at wellness@unm.edu.
Tags: EmployeeWellness, Lifesteps, Nutrition, Wellness
