Published to Newsletter on Nov 30, 2022
Do you want to start the new year with some self- care and self-improvement? In January, Benefits & Employee Wellness will offer a program that facilitates the workbook: Move from Surviving to Thriving: A Positive Psychology Workbook for Challenging Times,” authored by UNM Professor, Bruce W. Smith, PhD.
Positive psychology helps you to be your finest in many situations. The Working With Positivity course is a collaborative learning experience. There is no predetermined outcome; instead, you chart the course and implement skills to help you live well.
The course offers you the opportunity to utilize a research-based, self-development workbook to overcome obstacles and achieve your best life! The 12-week class is scheduled to meet every Wednesday at 12:05-1 p.m. from January 18 through April 5.
