Published to Newsletter on Jan 04, 2023
Do you feel like you could use more positivity in your daily life? You have an opportunity to start the new year on the right foot. Benefits & Employee Wellness is offering a self-paced positivity program that facilitates the workbook, Move from Surviving to Thriving: A Positive Psychology Workbook for Challenging Times, authored by UNM Professor Bruce W. Smith, PhD.
Positive psychology helps you to be your best in many situations. The Working With Positivity course is a collaborative learning experience. There is no predetermined outcome; instead, you chart the course and implement skills to help you live well.
The course offers you 12 sessions to facilitate a research-based self-development workbook. The unique course content can help you overcome obstacles and achieve your best life! The weekly class, taught by Leah Adent and Tracey L. Briggs, is scheduled to meet every Wednesday from 12:05 p.m. – 1 p.m. from Jan. 18 through Apr. 5.
