Posted
in Newsletter
on Mar 31, 2023
by HR 
The end of the semester is looming on the horizon and in April, Benefits & Employee Wellness will offer the Working With Positivity program for the summer. The course facilitates the workbook, Move From Surviving to Thriving: A Positive Psychology Workbook for Challenging Times, authored by UNM professor, Bruce W. Smith, PhD.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Oct 26, 2022
by HR
Coming this November! The 2022 UNM Well-Being Expo will feature 18 educational workshops to support and enhance your physical, mental, emotional, and financial growth.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Sep 28, 2022
by HR
The central campus Flu Shot Clinics will be held on Wednesday, Oct. 5 & Thursday, Oct. 6, from 10 a.m. to 2 p.m. at SHAC Plaza. The free clinics will be held for anyone 18 years of age and up.
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Aug 31, 2022
by HR
Fall back into the semester with Lunch Crunch fitness classes and stretch breaks with Leah. Mark your calendars! Starting on September 19th join Leah for two workouts and two stretch breaks a week via Zoom.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Aug 31, 2022
by HR
There are many strategies we can use to take care of our mental health. Counseling, meditation, work-life balance, social connection, regular exercise, and even medications are all super effective. But what about our food choices? Can they also help improve our mood?
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Aug 31, 2022
by HR
The UNM/HSC Suicide Awareness Week will take place from September 10 through September 16. This week of events is an annual campaign to inform our community about suicide prevention and the warning signs of suicide.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jun 29, 2022
by HR
Volunteers make an immeasurable difference and often serve with other-oriented intent. Sharing valuable gifts of compassion, an open mind, a willingness to pitch in wherever needed, and a positive attitude are what can be shared while bringing fun and fulfillment into the life of the volunteer. Did you know that volunteering can benefit your health as well?
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jun 29, 2022
by HR
Do you feel like you could use more positivity in your daily life? Benefits & Employee Wellness is offering a program that facilitates the workbook: Move from Surviving to Thriving: A Positive Psychology Workbook for Challenging Times, authored by UNM Professor, Bruce W. Smith, PhD.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jun 29, 2022
by HR
Sometimes, work can be a stressful place. But now that summer has arrived, it’s the perfect opportunity to head outside for lunch, which can help you de-stress and refocus for the second half of your day.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jun 29, 2022
by HR
Sitting or standing for extended periods of time can make your muscles feel stiff, contribute to low levels of energy, and even reduce productivity.
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Tags: EmployeeWellness, Wellness
